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Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts.

What are Negative Thoughts

A person sits covering their face as negative thoughts surround their head. Learn how a New Bern therapist can offer support in addressing negative thoughts. Search for therapy for anxiety in New Bern, NC or contact a therapist in New Bern, NC to learn more today.  Before we get into the details of how you can challenge your negative thoughts, let’s first discuss what they are exactly. As the name suggests, negative thoughts are simply thoughts that generate negativity in your mind. This includes everything from worrying about the future to feeling guilty about past mistakes – essentially any thought that makes you feel anxious or depressed.

 We have negative thoughts – called “cognitive distortions” to protect us from harm or hurt.

For example, thinking of the worst possible outcome allows us to be prepared for the event that occurs, but also allows us to feel good or relieved if the worst does not occur. However, when our brain uses this form of thinking regularly, it becomes habitual and cognitive distortions can lead to overgeneralizations, bias, and erroneous thinking. They can also result in us holding on to false beliefs and preconceptions, leading to unnecessary suffering and pessimism.

Too often, cognitive distortions can become detrimental as they impede our ability to accept change and maintain realistic expectations, making us overly anxious or resentful. Thus, we need to recognize when our thoughts and behavior are due to cognitive distortions and make the effort to understand the facts of our reality. This can help us to stay grounded and make the best decisions, even if they are not what we originally had in mind.

Since negative thoughts are often irrational (they don’t necessarily reflect reality), it makes sense that challenging them would be one way to reduce their impact on your life. In fact, research shows that challenging these types of thoughts is an effective strategy for reducing anxiety and depression symptoms.

Challenging Negative Thoughts: The Basics

Challenging negative thoughts involves recognizing when you are having them and then questioning their accuracy.

For example, if you have the thought “I’m a failure,” you can challenge this by asking yourself, “Is this thought really true? What evidence do I have that supports or refutes this thought?”

By questioning the accuracy of negative thoughts, you can start to see them for what they are: just thoughts, not facts.

A graphic of a face with the text fear, anxiety, doubt, sadness, and guilt on it’s head. This could represent the anxiety that a therapist in New Bern, NC can help you overcome. Search for online therapy North Carolina to learn more about the support therapy for anxiety in New Bern, NC can offer.

Reframing Negative Thoughts

Once you have challenged your negative thoughts, the next step is to reframe them into accurate thoughts. This involves finding a more balanced and rational perspective on the situation.

For example, instead of thinking “I’m a failure,” you can reframe this thought into “I made a mistake, but that doesn’t define me as a person. I can learn from it and do better next time.” This reframed thought is more accurate and empowering, and can help to improve your mental well-being and confidence.

A woman pushes against a wall with a better life on the other side. This could represent overcoming negative thoughts with the help of a therapist in New Bern, NC. Learn more about online therapy in South Carolina and other services offered by searching chronic illness therapy near me.

Reframing negative thoughts can be a difficult process, but with practice, it can become easier. It’s important to be patient, persistent, and to remind yourself that negative thoughts are just that – thoughts, not facts. By challenging negative thoughts and reframing them into accurate thoughts, you can start to feel more confident, optimistic, and empowered.

In conclusion, challenging negative thoughts and reframing them into accurate thoughts is a powerful tool for improving your mental well-being and happiness. It takes time and effort, but the benefits are worth it. So, the next time you find yourself having negative thoughts, take a moment to challenge them and reframe them into more accurate and empowering thoughts. Your mind and well-being will thank you for it!


Begin Working With A New Bern Therapist

Overcoming your negative thoughts is much easier said than done, which is why our team of caring therapists is here to help. We are happy to offer support from our New Bern, NC-based practice with online services available across the state. You can start your therapy journey with Renewed Wellness Counseling by following these simple steps:

  1. Complete our consult form
  2. Meet with a caring therapist 
  3. Start experiencing more confidence and positive thoughts!

Other Therapy Services Offered With Renewed Wellness Counseling

Negative thoughts can stem from a variety of reasons. Our team understands that you may have more than one mental health concern which is why we are happy to offer multiple mental health services. Our therapists specialize in therapy for military families, chronic illness counseling, stress and anxiety counseling, and addiction counseling. We also offer life transition counseling and trauma therapy. Let’s work together to get you to a good place!