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Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy. Along with the types of services available, and key questions to consider when deciding if it’s right for you. Plus, we’ll give you tips on how to make the most out of your virtual sessions. As well as advice about who should use it and who may not benefit from it. Ultimately, if online therapy aligns with your needs, make an appointment today to get started on your path toward improved mental health!

Overview of online therapy

Online therapy is an increasingly popular form of therapy that utilizes technology. This technology can be video conferencing, to provide mental health services. It offers convenience and accessibility for individuals who are unable or lack the desire to attend in-person sessions. With the help of a licensed therapist, you can access a variety of mental health services in North and South Carolina from the comfort of your own home. Online therapy can be used to treat a variety of mental health issues, including:

When deciding if online therapy is right for you, it is important to consider several factors. First and foremost, make sure that you are comfortable using technology. Especially video conferencing. As this will ensure that you get the most out of your online sessions.

Secondly, consider the level of privacy and security available when using an online platform. Make sure that whatever platform you use has adequate protocols in place to protect your data.

Thirdly – and perhaps most importantly – make sure that you are located in the state where your therapist is licensed. This ensures that you receive quality care from someone who understands local laws and regulations pertaining to mental health services.

With the proper guidance and support from a licensed professional therapist, online therapy is a great tool for managing mental health issues. But also for improving overall well-being. It is important to take time to assess whether or not it aligns with your needs before beginning treatment. Doing so will help ensure that you get the best possible results from your sessions.

Advantages and Disadvantages of Online Therapy

The convenience of online therapy is undeniable.

  • You don’t need to leave your home to attend a session.
  • You can access a wide range of therapists who specialize in your issue.
    • This can be especially beneficial if you are looking for specialized therapies that may not be typically available in your area.
  • Physical limitations are not an issue.
    • Those with disabilities or mobility issues may normally find it difficult or impossible to travel for therapy sessions.


An Asian man smiles while looking at their laptop. This could represent finding the right online therapist in North Carolina. Learn more about online therapy in North Carolina by searching for “online therapist nc” today.

There are some drawbacks that should be taken into account when deciding if online therapy is right for you.

  • Technical difficulties could disrupt the session which could negatively impact the therapeutic process and progress.
  • Reliable internet access and familiarity with technology are necessary prerequisites for successful online treatment programs.
  • Data privacy and confidentiality must also be considered before making a decision about using online therapy services.
A close up of a phone with a weak wifi connection. This could represent a challenge of online therapy in North Carolina. Learn how a New Bern therapist can support you from the comfort of home with online therapy in South Carolina and other services.

Overall, it is important to weigh all potential pros and cons before deciding on what type of therapy best suits your individual needs – both offline and online counseling have their own unique advantages and disadvantages that should be considered carefully before beginning any form of treatment program or counseling service.

Things to consider before starting online therapy

Getting started with online therapy can be a daunting experience, so it is important to ask yourself some questions during the process.

  • Consider your expectations and the potential risks ahead of time.
  • Think about how technical issues will be addressed.
  • Make sure that measures are taken to ensure your privacy and confidentiality.
  • Make sure you understand the client portal and video connections required for online counseling, as well as having basic tech skills in general.
  • It is important to research different providers, read reviews from past clients, and weigh out the pros and cons of various types of therapies before making a decision.
  • It is helpful to come up with strategies for making the most out of your sessions by setting goals, keeping notes on progress, and having open conversations with your therapist about how things are going.

Ultimately only you can decide which type of counseling best meets your needs, but asking yourself these questions can help guide you in the right direction.

Security and confidentiality considerations

The security and confidentiality of online therapy is paramount. As a client, it’s important to ensure that your therapist is using a secure platform. One which meets the standards of the Health Insurance Portability and Accountability Act (HIPAA). All communication between you and your therapist should be encrypted. So make sure to ask your therapist about their encryption protocols prior to beginning any sessions.

When engaging in online therapy, it’s also important to consider potential risks posed by using public Wi-Fi or other unsecured networks. Additionally, all personal or confidential information should be kept private. It’s advisable not to share any sensitive information on social media platforms or other public forums which could become vulnerable to hacking or data breaches.

If you have any questions about the security of an online platform or a particular therapist’s practices, don’t hesitate to reach out for more information before beginning any sessions.

A man smiles while waving at a woman on a video call. Learn how a New Bern therapist can support you with online therapy in North Carolina or search for “online therapist nc” today.

Who should use online therapy?

With the increased availability of online therapy, more people are turning to virtual services for mental health support. It is important to consider who can benefit from this form of treatment and why.

Those with limited access to traditional therapies due to geographical or financial constraints. Or those that find it difficult to physically attend appointments, can find solace in online therapy. With its ability to provide therapeutic sessions across the state, this form of service provides an invaluable opportunity for quality care. regardless of one’s location or mobility levels.

Individuals that may feel uncomfortable discussing sensitive topics face-to-face may also appreciate the sense of privacy and anonymity given by online therapy sessions.

Another great advantage is the flexibility provided by virtual counseling – allowing individuals with busy schedules and commitments such as work or family life to still receive professional help when they need it most. Online therapy can be adapted to one’s lifestyle instead them having to take time out of their day for traditional appointments.

For those wanting positive results from their sessions, dedication, and patience play a major role in getting the most out of their experience with online therapy. Making sure realistic goals are set, being honest about your needs, and being open-minded about your therapist’s suggestions will all contribute to seeing positive changes over time. Staying communicative both during and outside of sessions is essential too – following up on action steps suggested by your counselor can lead you on a path towards emotional growth while providing a safe space throughout your journey.

Is there anyone who should NOT use online therapy?

Online therapy is typically not the best choice for:


Individuals in crisis or with acute mental health issues.

For individuals in crisis or with acute mental health issues such as severe depression, anxiety, or suicidal thoughts, it is important to seek immediate help from a professional trained in crisis intervention. Online therapy may not provide the level of support and care needed by someone in such a state.

 Individuals who need urgent medical advice.

Those who need urgent medical advice should contact their doctor first before considering online counseling as an option.

Individuals who require more frequent or longer therapy sessions than online therapy can offer.

Online therapy is limited by the amount of time available for each session; most counselors limit their sessions to one hour per week. For people needing more frequent or longer sessions than what’s available through online counseling services, intensive outpatient or partial hospitalization programs may be more appropriate.

Individuals unable to access the necessary technology for online therapy

If an individual does not have access to the necessary technology (such as reliable internet connection) required for online counseling sessions then they should consider other options available to them such as traditional face-to-face counseling.

Individuals with hearing or vision impairments that prevent them from using digital means of communication may not be suitable candidates for online therapy.

Those with hearing or vision impairments which prevent them from using digital means of communication should look into other forms of therapy that are better suited to their needs such as sign language interpreters or tactile therapies like massage and acupuncture. It is important that these individuals find a therapist who can provide the type of support they need while taking into account any disabilities they have so they can get the most out of their experience.

Ultimately it is important to assess your own unique needs before deciding if online therapy is right for you and investing your time and money into it. If you feel like it’s not going to work for you then there are plenty of other options out there and you should explore them until you find one that fits your needs best.

In conclusion, online therapy can be a great option for those looking for convenient and discreet access to mental health services. However, it is important to consider potential risks and ensure that the type of therapy is best suited to your individual needs before committing to it.

Begin Working With An Online Therapist in North Carolina

We hope this blog post has provided helpful information on the advantages and disadvantages of online therapy as well as advice on how you can make the most out of this form of treatment if you decide it’s right for you. Lastly, we encourage those who think they could benefit from online therapy services to make an appointment with a qualified professional today!

A woman gestures while talking to someone on her laptop. This could represent the convenience of online therapy in North Carolina that a New Bern therapist can offer. Learn more about online therapy in South Carolina and other services today.

Our team would be happy to offer support from our New Bern, NC-based practice with online services available across the state. You can start your therapy journey with Renewed Wellness Counseling by following these simple steps:

  1. Complete our consult form
  2. Meet with a caring therapist 
  3. Start experiencing more confidence and positive thoughts!

Other Therapy Services Offered With Renewed Wellness Counseling

Distance shouldn’t get in the way of your mental health journey. Our team understands that you may have more than one mental health concern which is why we are happy to offer multiple online mental health services. Our therapists specialize in therapy for military families, chronic illness counseling, stress and anxiety counseling, and addiction counseling. We also offer life transition counseling and trauma therapy. Let’s work together to get you to a good place!