Renewed Wellness Counseling supports individuals in North Carolina and South Carolina on their journey to self-discovery through online therapy.

As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression - such as crying, sleep disturbances, or anxiousness about new transitions - are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That's why your doctor might give you a questionnaire that inquires about your levels of anger during a postpartum visit - because these feelings are strongly associated with postpartum moods. Research shows that women who experience both depressive symptoms and outbursts of anger can have depression for extended, more intense periods due to the difficulty of maintaining healthy, positive communication with others. Typical signs of postpartum rage include: Intense anger Extreme irritability Ffeelings of powerlessness  Excessive crying Anxiety Sleep problems Distancing from loved ones Little interest in the baby Apathy toward daily activities Feelings of worthlessness There are a variety of potential triggers contributing factors to postpartum rage, such as: Depression history in the family - near or distant Alterations and transformations in life such…

Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make it hard to meet people and maintain existing relationships with friends and family members. In our fast-paced lives where many of us lead busier lives than ever before, sometimes it can be hard to make time for others outside of work or family obligations. However, it's so important that we do find the time to connect with other adults and expand our social circles. Fortunately, making new friends as an adult doesn’t have to be stressful or difficult, with these five tips that will help you gain meaningful friendships and keep them long-term. 1. Try new things Life is full of opportunities to try new things! Go somewhere new or try a new activity. Perhaps there's a coffee shop in town you've always wanted to try but didn't want to go alone. Join a hiking club, take up a class at your local community college, or volunteer with your local animal shelter. You never…

Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This allows for faster problem-solving, better communication and improved concentration skills. It also helps us adjust to changes in our environment by adapting quickly and efficiently. Cognitive shifting plays an important role in learning. By changing the focus from one subject or activity to another, learners are able to keep their attention on task and engage in deeper thinking about their subject matter. Furthermore, flexible thinking makes it easier for learners to retain information over time since they’re less likely to get stuck on any single topic or approach.   Those who are especially adept at cognitive shifting may find that they're more successful in managing stressful situations and working under tight deadlines because they can easily switch between tasks when necessary. In fact, being able to switch gears quickly is often key for achieving desired results in all areas of life - be it personal or professional endeavors.   Flexible thinking also plays a major role in your happiness…

Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an individual while opening up new opportunities to improve your life in ways you may not have previously considered. In this article, we’ll go over some of the main reasons you might consider working with an online therapist and how it can benefit you in ways that traditional therapy can’t always reach. Why consider using an online therapist? Working with an online therapist can be beneficial for many reasons. For example, it’s convenient, secure, and there are no geographical limitations. Plus, if you want therapy but don’t have the time or ability to leave your home or office, this is an excellent option. Online therapy can also help you address any shame associated with needing mental health services and give you the opportunity to work on difficult issues without having to sit in a waiting room for an appointment. All of these benefits make online therapy worth considering. Online therapy can be helpful for those…

It's no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it's not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it comes to college students, burnout is all too common. In fact, a recent survey found that nearly 1 in 3 college students said they have experienced symptoms of burnout. And with the added stress of the pandemic over the past few years, those numbers are likely higher. Burnout is a state of physical, emotional, and mental exhaustion that is caused by prolonged or chronic stress. When someone is experiencing burnout, they may feel like they're constantly running on empty and like they can't keep up with the demands of their life. If left unchecked, burnout can lead to serious health problems, both physical and mental. What Causes Burnout? There are a number of factors that can contribute to burnout in college students. Some of the most common causes include: Having too much on your plate: When you're trying to balance classes, homework, extracurriculars, and social life, it's easy to feel like you're constantly running around with…

Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating disorders, substance...