Renewed Wellness Counseling supports individuals in North Carolina and South Carolina on their journey to self-discovery through online therapy.

Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy, the types of services available, and key questions to consider when deciding if it's right for you. Plus, we'll give you tips on how to make the most out of your virtual sessions, as well as advice about who should use it and who may not benefit from it. Ultimately, if online therapy aligns with your needs, make an appointment today to get started on your path towards improved mental health! Overview of online therapy Online therapy is an increasingly popular form of therapy that utilizes technology, such as video conferencing, to provide mental health services. It offers convenience and accessibility for individuals who are unable or lack the desire to attend in-person sessions. With the help of a licensed therapist, you can access a variety of mental health services from the comfort of your own home. Online therapy can be used to treat a variety of mental health issues, including: Depression Anxiety Trauma Addiction Relationships…

Miscarrying can be an emotionally devastating experience. Not only do you have to deal with the physical effects of the loss, but you also have to grapple with the mental and emotional aftermath. In this blog post, we'll explore the effects of miscarriage on mental health, the symptoms you may experience, and how therapy can help. Grief The grief that comes with losing a pregnancy can be all-consuming. You may feel like you're in a dark hole that you can't climb out of. It's important to know that this is a normal response to a very traumatic event. You may find yourself feeling angry, sad, guilty, or numb. These are all common reactions to miscarriage. It's also not unusual to start second-guessing yourself. What could I have done differently? What did I do wrong? It's important to remember that miscarrying is not your fault. There is nothing you could have done to prevent it from happening. Miscarriage can also affect your relationships. You may find yourself withdrawing from your partner or friends and family members. This is because it can be difficult to talk about what you're going through with people who haven't experienced it themselves. But isolating yourself will…

When we think of perfectionism, most of us think of people that are highly successful. We may picture someone who is a Type A personality, always meeting deadlines and being the best at everything they do. While this may be true for some people with perfectionism, there is another side to this personality trait that is often overlooked. This other side is made up of people who struggle with high-functioning anxiety and perfectionism.   What is high functioning anxiety and perfectionism? Perfectionism is often thought of as a desirable quality. After all, who doesn't want to be perfect? However, perfectionism can actually be quite harmful, especially for college students. Perfectionists tend to be very hard on themselves. They are never satisfied with anything less than perfection and they beat themselves up when they make even the smallest mistake. This can lead to a lot of anxiety and stress. Perfectionists also have a hard time finishing projects. They are always second-guessing themselves and they are never quite sure if what they are doing is good enough. This can make it difficult to get things done in a timely manner. College students who struggle with this may appear to have it all…

It’s so easy to get caught up in the hustle and bustle of our busy lives  We spend most of our time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows. However, all of this sedentary behavior can take a toll on our physical and mental health.  Somatic movement refers to any type of movement practice that focuses on body awareness and the mind-body connection. It can help us become more attuned to our bodies and emotions, and develop a greater sense of self-awareness. Through these practices, we can learn to better manage stress, increase relaxation, and improve overall physical and mental well-being. The connection between mental and physical health is well-documented, with research suggesting that staying active is an important part of our overall well-being. Movement, however, isn't only a matter of getting enough exercise, but of allowing the body to heal and care for the mind in meaningful ways. This is especially true for somatic practices such as yoga, qigong, tai chi, and mindful movement, which not only involve physical activity, but intentional breathwork and meditation to help achieve emotional and psychological balance. Through regular engagement in such practices, we can start…

Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. What are Negative Thoughts Before we get into the details of how you can challenge your negative thoughts, let’s first discuss what they are exactly. As the name suggests, negative thoughts are simply thoughts that generate negativity in your mind. This includes everything from worrying about the future to feeling guilty about past mistakes – essentially any thought that makes you feel anxious or depressed.  We have negative thoughts - called "cognitive distortions" to protect us from harm or hurt. For example, thinking of the worst possible outcome allows us to be prepared for the event that occurs, but also allows us to feel good or relieved if the worst does not occur. However, when our brain uses this form of thinking regularly, it becomes habitual and cognitive distortions can lead to overgeneralizations, bias, and erroneous thinking. They can also result in us holding on to false beliefs and…

As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression - such as crying, sleep disturbances, or anxiousness about new transitions - are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That's why your doctor might give you a questionnaire that inquires about your levels of anger during a postpartum visit - because these feelings are strongly associated with postpartum moods. Research shows that women who experience both depressive symptoms and outbursts of anger can have depression for extended, more intense periods due to the difficulty of maintaining healthy, positive communication with others. Typical signs of postpartum rage include: Intense anger Extreme irritability Feelings of powerlessness  Excessive crying Anxiety Sleep problems Distancing from loved ones Little interest in the baby Apathy toward daily activities Feelings of worthlessness There are a variety of contributing factors to postpartum rage, such as: Depression history in the family - near or distant Alterations and transformations in life such as transitions…