Stress & Anxiety Counseling
Worry, stress, fear, and unease are words often associated with anxiety. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Leaving stress and anxiety untreated allows thoughts to become louder and more overwhelming.
A few Symptoms of anxiety include:
These symptoms can occur even if you logically know that there is no real danger. Anxiety can run in families and be a lifelong challenge that spills over into all facets of life, from relationships and parenting, to the workplace. Regardless of your anxiety experience, we understand it’s uncomfortable and can at times make life seem unmanageable.
Think about anxiety as a bucket of water. If you keep adding stressors to the bucket, over time, it fills up. Until, one day, it overflows. Through anxiety and stress counseling, we will empty the bucket. We will work together to understand what’s triggering your anxiety and the positive actions you can take to feel less overwhelmed.
It can be challenging to identify what is triggering anxiety on your own.
Counseling for anxiety has received a significant amount of research and benefits have been essentially proven in the scientific world.
That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills.
The good news is that you are not your thoughts. You have the power to change them.
In anxiety counseling sessions, you can discover what life events, circumstances, or limiting beliefs have affected you. Once we can identify the cause driving your racing thoughts, you can take steps to manage it. At Renewed Wellness Counseling, we give you the tools needed to recognize your thinking patterns and teach you coping techniques to help you feel better.
Anxiety and stress counseling can help you:
Remember that any level of stress and anxiety is treatable. That relentlessness, irritability, and sense of dread you feel can be eased. We can teach you how not to give power to those unhelpful negative thoughts so you can take control of your anxiety and start enjoying life again. You deserve it.