You deserve a therapist who truly understands you.
We don’t have to tell you that life can be really hard. Whether you’re managing family, work, health challenges, or navigating a major change, it’s easy to put your own needs last.
You’re ready to feel heard, supported, and more like yourself again.
We’re here to help.
Online Mental Health Therapy Across North Carolina & South Carolina. In person in New Bern, NC.
What Makes Us Different
We Find Your Perfect Match
Here’s the thing: Not every therapist is right for every person.
With multiple specialists on our team, we take time to understand what you’re going through and connect you with someone who truly gets your situation.
Whole-Person Care That Goes Deeper
Your mental health doesn’t exist in a bubble.
We provide whole-person care, looking at how your relationships, environment, health, and life experiences all connect. When we understand the full story, we can help you create real, lasting change.
Support That Fits Your Life
Most of our therapists offer virtual sessions across North and South Carolina.
We also have in-person appointments available in New Bern, NC.
Therapy Tailored Just for You
When you reach out, we take the time to get to know you and tailor each therapy journey to your unique needs, goals, and life story.
No one-size-fits-all plans here.
The result?
Therapy that creates real, lasting change, not just temporary relief.
From Surviving to Thriving
Maybe you’ve tried therapy before and felt like you were just scratching the surface. Or maybe this is your first time reaching out. Either way, you’re ready to stop just getting by and start truly living.
- Instead of being "the strong one" all the time, you learn to ask for support when you need it
- Rather than feeling misunderstood, you finally have someone who truly gets your situation
- You stop repeating cycles that drain you and start creating patterns that energize you
- You move from managing symptoms to addressing root causes
- You go from feeling stuck to feeling empowered and confident in your choices
Therapy Designed for YOU
When therapy is truly tailored to who you are and what you need, you don’t just feel better temporarily. You develop the tools and insights that create lasting change, so you can feel more present, connected, and excited about your life again.
How We Can Help
ANXIETY & STRESS
Constant worry, overwhelm, and that feeling like you can’t turn your brain off
DEPRESSION
When life feels heavy, disconnected, or like you’re just going through the motions
MILITARY & FIRST RESPONDERS
Culturally informed care for service members, veterans, and their families
MATERNAL MENTAL HEALTH
Support through pregnancy, postpartum, and the journey of motherhood
Why Choose a Group Practice?
More Options, Better Fit
With several therapists on our team, we can match you with someone who truly specializes in what you’re dealing with. No settling for “close enough.”
Shorter Wait Times
While many solo practitioners have months-long waitlists, we often have availability with multiple therapists at any given time.
Consistency You Can Count On
If your therapist has to be away for an extended period of time, we have systems in place to make sure your care continues uninterrupted.
Meet Our Team
Our licensed therapists combine clinical expertise with genuine understanding, providing whole-person care tailored to your unique story that helps you feel truly seen and supported.
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Marcy Arnold, LCSW, LISW-CP, LCAS
Virtual (NC & SC) + In-Person New Bern, NC
Currently has a Waitlist
Get Started With These Simple Steps
01
Get Matched
with a Therapist
Fill out our short therapist matching form to help us learn more about you.
We’ll pair you with a compassionate therapist who fits your needs, preferences, and schedule.
02
Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation with your therapist.
Or, if you’re ready, go ahead and book your first full session.
03
Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward moving from coping to thriving, so you can finally feel more connected and confident in your life again.
Want to learn more about starting therapy with us?
Frequently Asked Questions
Still have more questions? Click here to see more of our FAQs.
How do you match me with the right therapist?
We consider your specific concerns, preferences for therapy style, schedule needs, insurance, and even personality fit. Then we customize your therapy approach to match your unique needs and goals. It’s not just about availability. It’s about finding someone who really gets you.
Do you take insurance?
Several of our therapists are in-network with major insurance plans. Others are out-of-network but can provide superbills for potential reimbursement. We’ll help you understand your options during the matching process
What if I'm not sure virtual therapy is right for me?
Many people feel this way initially! Virtual therapy has been shown to be just as effective as in-person for most concerns. Plus, it often feels more comfortable to open up from your own space. We also offer in-person options in New Bern, NC.
You can read more about Online therapy on our blog: Is Online Therapy Right for Me? and How Online Therapy Works: Breaking Down the Process for First Timers.
What if I've tried therapy before and it didn't help?
This is more common than you think. Sometimes it’s about finding the right therapist, the right approach, or the right timing. We specialize in helping people who’ve felt stuck or unheard in previous therapy experiences.
You’re Not Alone Anymore
Whether this is your first time seeking therapy or you’re ready to try a different approach, we’re here to walk alongside you and design a therapy approach that works for YOU.
You are seen.
You are understood.
You deserve support.
And together, we’re going to help you get back to a life you’re truly excited to be living. Not just one where you’re going through the motions or making it through the day.
Find Healing
Find Renewal
Mental Health Therapy Across North Carolina & South Carolina
Now Scheduling for immediate virtual appointments for individuals in NC & SC
Therapy That Fits Your Life
Online in
NC & SC
Connect with us virtually from the comfort of your own space
In Person
New Bern, NC
Meet with us at our downtown location
Our
Specialties
Our therapists specialize in anxiety, depression, trauma, life changes, and more.
You Deserve Care that Sees the Whole You
You’ve been holding it together for a long time – for your family, your career, or just to get through the day.
Maybe you’ve started to feel numb, overwhelmed, or like you’re losing touch with yourself.
We support adults who are ready to feel more grounded, present, and supported.
What We Help With
Not every struggle looks the same -
but all of them deserve support.
How we can help.
Therapy for
Depression
Depression can feel like you’re moving through fog. Therapy can help you feel connected again - to yourself, others, and your sense of purpose.
Therapy for
Anxiety & Stress
Constant overwhelm, racing thoughts, and burnout don’t have to be your norm. We help you slow down, find clarity, and feel more grounded - by day.
Trauma &
EMDR Therapy
Trauma can leave lasting effects on your mind and body. We offer compassionate care to help you heal, feel safer, and regain a sense of control.
Therapy for
Life Transitions
Big life changes or ongoing struggles can shift how you see the world - and yourself. Therapy can help you make sense of it all, feel more grounded, and start moving forward.
Therapy for Chronic Illness
Chronic illness affects more than your body - it impacts your whole life. We offer compassionate care to help you manage stress, emotional fatigue, and reconnect with yourself.
Therapy for
Addictions
Addiction goes beyond physical dependence - it affects your emotions, relationships, and everyday life. When someone’s struggling, the impact is felt by everyone around them.
Therapy for Military & First Responders
You’ve carried more than most. We offer trauma-informed care for service members, veterans, and their families.
Therapy for Maternal Mental Health
Motherhood shifts your identity, your emotions, and your relationships. We’re here to help you feel supported and more like yourself again.
Our licensed online therapists are here to help you feel more seen, more supported, and more yourself.
You are not too broken.
You are not too much.
You are not alone.
We offer a safe, confidential space for all who seek therapy, regardless of race, ethnicity, religion, or sexual orientation. We are an LGBTQ+ affirming practice.
Being truly seen and heard -
that’s what therapy here feels like.
What sets us apart?
We don’t believe in one-size-fits-all therapy.
Our approach to therapy is grounded in these key principles:
Whole-Person Care
We look beyond symptoms to understand the full picture - your environment, relationships, values, health, and history. Healing happens when we honor the whole of who you are.
Personalized Support that Gets to the Root
You deserve more than surface level strategies. We tailor therapy to your unique goals and challenges - helping you uncover patterns, build insight, and create lasting change.
Highly Trained, Heart-Led Therapists
Our licensed therapists specialize in areas like trauma, anxiety, sex therapy, maternal mental health, chronic illness, and more. Every provider brings clinical expertise and genuine care to their work.
Trauma-Informed Care
We recognize how trauma shows up emotionally, physically, and relationally. Our approach prioritizes safety, choice, collaboration, and empowerment at every step.
Lived Experience
Many of our therapists bring lived experience with the very issues they support clients through - offering deep empathy and real-world understanding, not just textbook knowledge.
Our therapists meet you with warmth, curiosity, and care.
We help you explore your story, process past pain, and reconnect with the version of you that feels whole.
Our therapists draw from approaches like:
- EMDR Therapy
- Brainspotting
- Solution-Focused Therapy
- Cognitive Behavioral Therapy
- Somatic and Mindful Practices
- Dialectical Behavior Therapy (DBT)
- Couples and Relationship Counseling
Together, we’ll explore what’s holding you back and work toward a version of life that feels more grounded, connected, and clear.
LMFT
Let us help you find the right therapist.
Therapy that works - wherever you are.
You shouldn’t have to rearrange your life to get the support you need.
With virtual sessions, you can connect with your therapist from home, between meetings, or wherever you feel most at ease.
It’s the same thoughtful care – just more accessible.
Not sure where to start?
We'll walk you through it!
Starting therapy is a personal decision – and it’s completely normal to have questions before you begin. Whether you’re wondering how it works, who you might work with, or what it costs, we’re here to help you feel more confident about your next step.
- What to expect in your first session
- How we match you with the right therapist
- Insurance, fees, and how billing works
- Answers to our most common questions
Recent Blog Posts:
Start feeling like yourself again
Schedule a FREE consultation to see if Renewed Wellness Counseling is right for you.