You deserve a therapist who truly understands you.
We don’t have to tell you that life can be really hard. Whether you’re managing family, work, health challenges, or navigating a major change, it’s easy to put your own needs last.
You’re ready to feel heard, supported, and more like yourself again.
We’re here to help.
In-Person Therapy in New Bern, NC and Online Across North Carolina
What Makes Us Different
We Find Your Perfect Match
Here’s the thing: Not every therapist is right for every person.
With multiple specialists on our team, we take time to understand what you’re needs – whether it’s anxiety therapy, EMDR for trauma, or couples counseling – and connect you with someone who truly gets your situation.
Whole-Person Care That Goes Deeper
Your mental health doesn’t exist in a bubble.
We provide whole-person care, looking at how your relationships, environment, health, and life experiences all connect. When we understand the full story, we can help you create real, lasting change.
Support That Fits Your Life
Most of our therapists offer virtual sessions across North Carolina & South Carolina.
We also have in-person appointments available in our New Bern, NC office.
Most commercial insurance plans accepted.
Therapy Tailored Just for You
When you reach out, we take the time to get to know you and tailor each therapy journey to your unique needs, goals, and life story.
No one-size-fits-all plans here.
The result?
Therapy that creates real, lasting change, not just temporary relief.
From Surviving to Thriving
Maybe you’ve tried therapy before and felt like you were just scratching the surface. Or maybe this is your first time reaching out. Either way, you’re ready to stop just getting by and start truly living.
- Instead of being "the strong one" all the time, you learn to ask for support when you need it
- Rather than feeling misunderstood, you finally have someone who truly gets your situation
- You stop repeating cycles that drain you and start creating patterns that energize you
- You move from managing symptoms to addressing root causes
- You go from feeling stuck to feeling empowered and confident in your choices
Whether you’re meeting with us in New Bern or joining online from anywhere in North Carolina or South Carolina, you’ll feel supported every step of the way.
Therapy Designed for YOU
When therapy is truly tailored to who you are and what you need, you don’t just feel better temporarily. You develop the tools and insights that create lasting change, so you can feel more present, connected, and excited about your life again.
How We Can Help
Our therapists in New Bern, NC specialize in a wide range of mental health concerns, serving you both locally and across North Carolina.
ANXIETY & STRESS
Constant worry, overwhelm, and that feeling like you can’t turn your brain off
DEPRESSION
When life feels heavy, disconnected, or like you’re just going through the motions
MILITARY & FIRST RESPONDERS
Culturally informed care for service members, veterans, and their families
MATERNAL MENTAL HEALTH
Support through pregnancy, postpartum, and the journey of motherhood
Why Choose a Group Practice?
More Options, Better Fit
With several therapists on our team, we can match you with someone who truly specializes in what you’re dealing with. No settling for “close enough.”
Shorter Wait Times
While many solo practitioners have months-long waitlists, we often have availability with multiple therapists at any given time.
Consistency You Can Count On
If your therapist has to be away for an extended period of time, we have systems in place to make sure your care continues uninterrupted.
Meet Our Team
Our licensed therapists combine clinical expertise with genuine understanding, providing whole-person care tailored to your unique story that helps you feel truly seen and supported.
Emily Weeks, LCSWA
Accepting clients starting January 1, 2026
Get Started With These Simple Steps
01
Get Matched
with a Therapist
Fill out our short therapist matching form to help us learn more about you.
We’ll pair you with a compassionate therapist who fits your needs, preferences, and schedule.
02
Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation with your therapist.
Or, if you’re ready, go ahead and book your first full session.
03
Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward moving from coping to thriving, so you can finally feel more connected and confident in your life again.
Want to learn more about starting therapy with us?
Frequently Asked Questions
Explore our blog posts below or click here to see more of our FAQs.
How do you match me with the right therapist?
We consider your specific concerns, preferences for therapy style, schedule needs, insurance, and even personality fit. Then we customize your therapy approach to match your unique needs and goals. It’s not just about availability. It’s about finding someone who really gets you.
Do you take insurance?
Several of our therapists are in-network with major insurance plans. Others are out-of-network but can provide superbills for potential reimbursement. We’ll help you understand your options during the matching process
What if I'm not sure virtual therapy is right for me?
Many people feel this way initially! Virtual therapy has been shown to be just as effective as in-person for most concerns. Plus, it often feels more comfortable to open up from your own space. We also offer in-person options in New Bern, NC.
You can read more about Online therapy on our blog: Is Online Therapy Right for Me? and How Online Therapy Works: Breaking Down the Process for First Timers.
What if I've tried therapy before and it didn't help?
This is more common than you think. Sometimes it’s about finding the right therapist, the right approach, or the right timing. We specialize in helping people who’ve felt stuck or unheard in previous therapy experiences.
Recent Blog Posts
You’re Not Alone Anymore
Whether this is your first time seeking therapy or you’re ready to try a different approach, we’re here to walk alongside you and design a therapy approach that works for YOU.
You are seen.
You are understood.
You deserve support.
And together, we’re going to help you get back to a life you’re truly excited to be living. Not just one where you’re going through the motions or making it through the day.
