Find Healing
Find Renewal
Mental Health Therapy Across North Carolina & South Carolina
Now Scheduling for immediate virtual appointments for people in NC & SC
Therapy That Fits Your Life
Online in
NC & SC
Connect with us virtually from the comfort of your own space
In Person
New Bern, NC
Meet with us at our downtown location
Our
Specialties
Our therapists specialize in anxiety, depression, trauma, life changes, and more.
You Deserve Care that Sees the Whole You
You’ve been holding it together for a long time – for your family, your career, or just to get through the day.
Maybe you’ve started to feel numb, overwhelmed, or like you’re losing touch with yourself.
We support adults who are ready to feel more grounded, present, and supported.
What We Help With
Not every struggle looks the same -
but all of them deserve support.
How we can help.
Therapy for
Depression
Depression can feel like you’re moving through fog. Therapy can help you feel connected again - to yourself, others, and your sense of purpose.
Therapy for Anxiety & Stress
Constant overwhelm, racing thoughts, and burnout don’t have to be your norm. We help you slow down, find clarity, and feel more grounded - by day.
Trauma &
EMDR Therapy
Trauma can leave lasting effects on your mind and body. We offer compassionate care to help you heal, feel safer, and regain a sense of control.
Therapy for Life Transitions
Big life changes or ongoing struggles can shift how you see the world - and yourself. Therapy can help you make sense of it all, feel more grounded, and start moving forward.
Therapy for Chronic Illness
Chronic illness affects more than your body - it impacts your whole life. We offer compassionate care to help you manage stress, emotional fatigue, and reconnect with yourself.
Therapy for
Addictions
Addiction goes beyond physical dependence - it affects your emotions, relationships, and everyday life. When someone’s struggling, the impact is felt by everyone around them.
Therapy for Military & First Responders
You’ve carried more than most. We offer trauma-informed care for service members, veterans, and their families.
Therapy for Maternal Mental Health
Motherhood shifts your identity, your emotions, and your relationships. We’re here to help you feel supported and more like yourself again.
Our licensed online therapists are here to help you feel more seen, more supported, and more yourself.
You are not too broken.
You are not too much.
You are not alone.
We offer a safe, confidential space for all who seek therapy, regardless of race, ethnicity, religion, or sexual orientation. We are an LGBTQ+ affirming practice.
Being truly seen and heard -
that’s what therapy here feels like.
What sets us apart?
We don’t believe in one-size-fits-all therapy.
Our approach to therapy is grounded in these key principles:
Whole-Person Care
We look beyond symptoms to understand the full picture - your environment, relationships, values, health, and history. Healing happens when we honor the whole of who you are.
Personalized Support that Gets to the Root
You deserve more than surface level strategies. We tailor therapy to your unique goals and challenges - helping you uncover patterns, build insight, and create lasting change.
Highly Trained, Heart-Led Therapists
Our licensed therapists specialize in areas like trauma, anxiety, sex therapy, maternal mental health, chronic illness, and more. Every provider brings clinical expertise and genuine care to their work.
Trauma-Informed Care
We recognize how trauma shows up emotionally, physically, and relationally. Our approach prioritizes safety, choice, collaboration, and empowerment at every step.
Lived Experience
Many of our therapists bring lived experience with the very issues they support clients through - offering deep empathy and real-world understanding, not just textbook knowledge.
Our therapists meet you with warmth, curiosity, and care.
We help you explore your story, process past pain, and reconnect with the version of you that feels whole.
Our therapists draw from approaches like:
- EMDR Therapy
- Brainspotting
- Solution-Focused Therapy
- Cognitive Behavioral Therapy
- Somatic and Mindful Practices
- Dialectical Behavior Therapy (DBT)
- Couples and Relationship Counseling
Together, we’ll explore what’s holding you back and work toward a version of life that feels more grounded, connected, and clear.
LMFT
Let us help you find the right therapist.
Therapy that works - wherever you are.
You shouldn’t have to rearrange your life to get the support you need.
With virtual sessions, you can connect with your therapist from home, between meetings, or wherever you feel most at ease.
It’s the same thoughtful care – just more accessible.
Not sure where to start?
We'll walk you through it!
Starting therapy is a personal decision – and it’s completely normal to have questions before you begin. Whether you’re wondering how it works, who you might work with, or what it costs, we’re here to help you feel more confident about your next step.
- What to expect in your first session
- How we match you with the right therapist
- Insurance, fees, and how billing works
- Answers to our most common questions
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Start feeling like yourself again
Schedule a FREE consultation to see if Renewed Wellness Counseling is right for you.
