Leslie Rostek, LCSWA
You probably find yourself overthinking, starting tasks but not finishing them, or feeling like your brain is always one step ahead of you.
Some days feel productive, and other days it feels hard to even get started. By the end of the day, you might wonder where the time went.
I offer therapy in New Bern and provide virtual therapy across North Carolina, making support accessible wherever you are.
I focus on helping you recognize patterns like overthinking, time management struggles, or feeling stuck.
Outside of work, I spend most of my time with my husband and two kids. I enjoy getting outside, going for walks, spending time at the beach, and swimming. I also love animals and have a mix of pets at home, including cats, dogs, and a snake.
Work with Leslie
Information
- Location: Virtual (NC) + In-Person New Bern, NC
- Insurance: BCBS, Aetna, Medcost
- New Clients: Currently Accepting New Clients
Specialties
- ADHD
- Anxiety, Stress & Overwhelm
- Executive Functioning Challenges
- Organization & Time Management
- Life Transitions
What We Can Work On Together
In our work together, we focus on what is actually getting in your way day to day.
We will talk through what is going on, process what feels stuck, and also focus on solutions that you can actually use outside of session.
That might look like:
Getting a better handle on racing thoughts and anxiety
Figuring out why tasks feel hard to start or finish
Improving focus and follow-through
Building routines that feel realistic, not rigid
Understanding how stress shows up in your body and how to respond to it
Let’s make things feel more manageable!
If this feels like what you’ve been looking for, I’d love to connect.
How I Help
My style is relaxed and conversational. I will meet you where you are, but I will also help guide you forward. I tend to be direct, but always in a way that feels supportive and respectful.
Some days might feel more reflective. Others might be more focused on problem-solving. Both are part of the process.
Cognitive Behavioral Therapy (CBT)
Helps you notice patterns in your thinking and learn how to shift them.
Somatic Exercises
Focuses on where stress shows up in your body and how to respond.
Mindfulness
Helps you slow things down and stay more present in the moment.
Have questions or want to know what to expect before getting started?
Our New Client Guide walks you through what to expect in therapy, how scheduling works, and what to know about insurance and fees.