Call or Text for a Free Consultation (252) 505-8150

Blog

Postpartum Rage: What It Is and What You Can Do About It

Postpartum Rage: What It Is and What You Can Do About It

As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes...

5 Tips for Making Friends as an Adult

5 Tips for Making Friends as an Adult

Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make...

How To Boost Your Flexible Thinking Skills

How To Boost Your Flexible Thinking Skills

Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This...

Talking About Mental Health: A Guide for Families

Talking About Mental Health: A Guide for Families

Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know…

New Year, New You: Mental Health Habits to Try in 2023

New Year, New You: Mental Health Habits to Try in 2023

While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their…

Bullying and Mental Health: The Lifelong Impacts

Bullying and Mental Health: The Lifelong Impacts

“Going through life, we will inevitably face bullies along the way. When we think of bullying though, most of us think of children in school. We picture a child being teased or picked on by their classmates. While this is the most common form of bullying, it’s not the…

:

Begin your journey toward hope and healing

Reach out today to schedule a FREE consultation. Call to see if Renewed Wellness Counseling is right for you.

If no booking times are currently available, call 252-505-8150 or send me a message to schedule an appointment.

Now accepting new clients for virtual appointments in North Carolina & South Carolina

252-505-8150