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What is Brainspotting?

What is Brainspotting?

Brainspotting…so what is it anyway? It sounds like some sort of scary procedure.   Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement.  This therapy was discovered by trauma psychotherapist David...

Coping with the Transition to College

Coping with the Transition to College

Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the transition...

How a Therapist Can Help You Cope with a Chronic Illness

How a Therapist Can Help You Cope with a Chronic Illness

Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable...

Expressive Writing for Anxiety, Depression, and Chronic Pain

Expressive Writing for Anxiety, Depression, and Chronic Pain

Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods?    Research is demonstrating that expressive writing has a positive...

5 Signs You May Benefit From Anxiety Treatment & Therapy

5 Signs You May Benefit From Anxiety Treatment & Therapy

Anxiety is a normal and, many times, adaptive response to certain challenges we face in life. A little bit of anxiety keeps us motivated -- for example, to meet important work or school deadlines. Anxiety can also keep us safe, reminding us to be wary of strangers and...

Pain Reprocessing Therapy for Chronic Pain

Pain Reprocessing Therapy for Chronic Pain

First things first…your pain is real!  When you experience pain, your body is on high alert and signals to your brain that you are in danger. As a result, a neuropathway is created based on this pain and fear. When the body experiences pain, the pain-fear pathway is...

Foundations of a Good Mental Health Routine

Foundations of a Good Mental Health Routine

Mental health. You hear a lot about it, especially since May is Mental Health Awareness month. However, what really is mental health, and why is it important? Like physical health, mental health is an equally significant aspect of our wellbeing. We go to our doctor...

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