Blog
The One Gift You Can Give Yourself This Holiday Season: Taking Care Of Your Mental Health
The holiday season is a time when family, friends, and loved ones come together to celebrate. For many, the holidays are a joyous occasion. But for some, the holidays can be a difficult and stressful time. If you find yourself feeling overwhelmed this holiday season,...
Bullying and Mental Health: The Lifelong Impacts
"Going through life, we will inevitably face bullies along the way. When we think of bullying though, most of us think of children in school. We picture a child being teased or picked on by their classmates. While this is the most common form of bullying, it's not the...
5 Ways Relationship Counseling Can Help You Build a Healthy Foundation for Your New Relationship
If you’re in the midst of moving in together or getting married, you’re likely looking forward to the fun times that come along with it – new places to explore, new things to try, and most importantly, new people to share them with. However, if you’ve been through...
Out of Focus! Adult ADHD
Does your mind race from one thing to the next? Do you always have a hard time focusing on a single task? These are just some of the signs that you may have Attention Deficit Hyperactivity Disorder (ADHD), a neuro-cognitive condition that affects an estimated 3%-5% of...
Your Therapist’s Guide to Postpartum Mental Health
The day has finally arrived! You are meeting your new little bundle and starting this new chapter of life together! The excitement and rush of everything flies by in a flash and the next thing you know, you’re headed home. Your house is already prepared as you've...
Your Therapist’s Guide to Seasonal Affective Disorder (SAD)
If you are experiencing thoughts of hopelessness or suicide, call 988 or text “HOME” to 741-741 to speak with a trained crisis counselor. Mood Changes with the Seasons As the leaves brown and temperatures drop, are you finding yourself dreading the change in seasons?...
What Is Superwoman Syndrome, and How Can Therapy Help?
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like...
What is Brainspotting?
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David Burns,...
Coping with the Transition to College
Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the...
How a Therapist Can Help You Cope with a Chronic Illness
Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable...
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