Blog
Postpartum Rage: What It Is and What You Can Do About It
As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes...
5 Tips for Making Friends as an Adult
Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make...
How To Boost Your Flexible Thinking Skills
Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This...
Online Therapy in North Carolina: FAQ’s About Working With a Virtual Therapist
Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an...
The Burnout Epidemic: 7 Ways for College Students to Avoid Burnout
It's no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it's not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it comes to...
What Is Cognitive Behavioral Therapy or CBT: How It Can Help Your Mental Health
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating disorders, substance…
Talking About Mental Health: A Guide for Families
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know…
New Year, New You: Mental Health Habits to Try in 2023
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their…
The One Gift You Can Give Yourself This Holiday Season: Taking Care Of Your Mental Health
The holiday season is a time when family, friends, and loved ones come together to celebrate. For many, the holidays are a joyous occasion. But for some, the holidays can be a difficult and stressful time. If you find yourself feeling overwhelmed this holiday season…
Bullying and Mental Health: The Lifelong Impacts
“Going through life, we will inevitably face bullies along the way. When we think of bullying though, most of us think of children in school. We picture a child being teased or picked on by their classmates. While this is the most common form of bullying, it’s not the…
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