by Marcy Arnold | Sep 1, 2023 | mental health routine
Mental health is an essential component of workplace well-being and productivity, yet it is often overlooked or minimized. According to data from Mental Health America, fewer than 20% of US workers say they feel comfortable discussing mental health issues with their...
by Marcy Arnold | Aug 1, 2023 | coping tools, mental health routine
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it...
by Marcy Arnold | Jun 1, 2023 | mental health routine
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online...
by Marcy Arnold | Apr 15, 2023 | mental health routine
It’s so easy to get caught up in the hustle and bustle of our busy lives We spend most of our time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows. However, all of this sedentary behavior can take a toll on our...
by Marcy Arnold | Apr 1, 2023 | coping tools, mental health routine
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem:...
by Marcy Arnold | Jan 15, 2023 | coping tools, mental health routine
It’s no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it’s not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it...
