by Marcy Arnold | Jan 15, 2023 | coping tools, mental health routine
It’s no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it’s not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it...
by Marcy Arnold | Dec 1, 2022 | coping tools, mental health routine, Uncategorized
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their...
by Kim Hunt | Jul 11, 2022 | anxiety, chronic pain and illness, depression, mental health routine
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive...
by Marcy Arnold | Jun 18, 2022 | mental health routine
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that...
by Marcy Arnold | May 1, 2022 | coping tools, mental health routine
Mental health. You hear a lot about it, especially since May is Mental Health Awareness month. However, what really is mental health, and why is it important? Like physical health, mental health is an equally significant aspect of our wellbeing. We go to our doctor...
