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Is Online Therapy Right for Me?

Is Online Therapy Right for Me?

Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online...
Let’s Move!

Let’s Move!

It’s so easy to get caught up in the hustle and bustle of our busy lives  We spend most of our time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows. However, all of this sedentary behavior can take a toll on our...