by Marcy Arnold | Apr 1, 2024 | anxiety, coping tools, depression
Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an...
by Marcy Arnold | Mar 1, 2024 | coping tools
We all want to live happy lives, filled with positivity. It’s possible to make an effort to live a better life. Nobody is perfect, and if we were all the same the world would be a very boring place. This is why self-reflection is so important. Self-reflection is the...
by Marcy Arnold | Dec 1, 2023 | chronic pain and illness, coping tools
Being a caregiver for a medically complex child can be both physically and emotionally demanding. As parents, we want to do everything in our power to provide the best care for our children, but it’s important to recognize that taking care of ourselves is just...
by Marcy Arnold | Aug 1, 2023 | coping tools, mental health routine
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it...
by Marcy Arnold | Jul 15, 2023 | anxiety, coping tools
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the...
by Marcy Arnold | Apr 1, 2023 | coping tools, mental health routine
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem:...
