by Marcy Arnold | Aug 1, 2023 | coping tools, mental health routine
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it...
by Marcy Arnold | Jul 15, 2023 | anxiety, coping tools
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the...
by Marcy Arnold | Apr 1, 2023 | coping tools, mental health routine
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem:...
by Marcy Arnold | Jan 15, 2023 | coping tools, mental health routine
It’s no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it’s not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Alyssa Hermanson | Dec 15, 2022 | coping tools, relationships
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if...
