by Marcy Arnold | Dec 1, 2024 | anger, communication, coping tools, emotional intelligence, mental health, positive thinking
Imagine you’re carrying a heavy backpack every day, loaded with stones where each stone represents a grudge or a bad memory. Now, think about the relief and lightness you would feel the moment you set that backpack down. This is what forgiveness feels like....
by Marcy Arnold | Nov 21, 2024 | coping tools, Family Relationships, mental health, mental health routine, positive thinking, relationships
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues...
by Marcy Arnold | Nov 1, 2024 | coping tools, mental health
Experiencing a natural disaster, such as a hurricane or tornado, can leave a lasting impact on individuals and communities. The emotional turmoil that follows these events can be overwhelming and complex. Disasters induce feelings of helplessness, hopelessness, and...
by Marcy Arnold | Apr 1, 2024 | anxiety, coping tools, depression
Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an...
by Marcy Arnold | Mar 1, 2024 | coping tools
We all want to live happy lives, filled with positivity. It’s possible to make an effort to live a better life. Nobody is perfect, and if we were all the same the world would be a very boring place. This is why self-reflection is so important. Self-reflection is the...
by Marcy Arnold | Dec 1, 2023 | chronic pain and illness, coping tools
Being a caregiver for a medically complex child can be both physically and emotionally demanding. As parents, we want to do everything in our power to provide the best care for our children, but it’s important to recognize that taking care of ourselves is just...
