by Marcy Arnold | Jan 15, 2023 | coping tools, mental health routine
It’s no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it’s not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Alyssa Hermanson | Dec 15, 2022 | coping tools, relationships
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if...
by Marcy Arnold | Dec 1, 2022 | coping tools, mental health routine, Uncategorized
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their...
by Marcy Arnold | Nov 15, 2022 | coping tools
The holiday season is a time when family, friends, and loved ones come together to celebrate. For many, the holidays are a joyous occasion. But for some, the holidays can be a difficult and stressful time. If you find yourself feeling overwhelmed this holiday season,...
by Marcy Arnold | Oct 15, 2022 | coping tools
“Going through life, we will inevitably face bullies along the way. When we think of bullying though, most of us think of children in school. We picture a child being teased or picked on by their classmates. While this is the most common form of bullying,...