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Are you looking for a place to escape the hustle and bustle of everyday life and focus on promoting mental well-being? Look no further than the beautiful state of North Carolina! From the coastline to the Appalachian Mountains, North Carolina offers a variety of destinations with stunning views and activities to help you relax and center yourself.

In this blog post, we’ll explore some of the best places in North Carolina to promote mental well-being. From Wilmington to Asheville to the Outer Banks. We’ll look at the nature, culture, and activities each of these places has to offer. And how they can help promote good mental well-being. So, let’s get started!

1. Blue Ridge Mountains 

The Blue Ridge Mountains provide breathtaking views, lush forests, and serene hiking trails for those looking for an escape from life’s hardships. Hiking these trails can be both physically challenging and mentally rewarding. As it allows you to take in the majestic sights while being surrounded by nature.

An image of a rock formation in the Blue Ridge Mountains. Learn how a therapist in new bern, nc can offer support with mental health. Search for therapist new bern nc today.

Boone, NC

Within the Blue Ridge Mountains, in the Northwestern side of the state, lies Boone, NC. It has outstanding scenery, with numerous outdoor activities to get yourself involved in!

Though there are many tourist attractions within the city, this area is mostly known for its hiking trails, mountain biking, and skiing. If you’re desiring some physical movement and to witness beautiful viewpoints this area is perfect for you!

Boone, NC is a great place for promoting mental well-being through its abundance of nature-based activities.

The Greenway Trail is a great place to start your journey. It offers easy access to the outdoors while still being close enough to Boone’s downtown area. This trail offers a variety of beautiful walks through the woods and past lakes. Providing an ideal setting for calming introspection and self-reflection.

Rocky Knob Park is also nearby. Offering a scenic view of Julian Price Lake and plenty of opportunities for hiking and mountain biking.

Howard’s Knob provides breathtaking views over the mountains and surrounding valleys. This is perfect for getting some fresh air into your lungs as you take in the beauty of nature around you!

For those looking for an educational experience during their stay in Boone, Foggy Mountain Gem Mine allows visitors to search for gemstones with assistance from expert gemologists.


Blowing Rock

Blowing Rock is another popular destination near Boone. With its stunning views from the top of the mountain and its unique rock formation that appears to blow air when hit by strong winds.

Moses H. Cone Memorial Park offers rolling hills with trails leading across acres of forests and meadows. This is perfect for taking in the peaceful sounds of nature away from any crowds or distractions.


Grandfather Mountain

Grandfather Mountain provides awe-inspiring panoramic views across several states. While the Blue Ridge Parkway provides stunning drives along some of North Carolina’s most scenic landscapes. Which is perfect for calming road trips away from daily stresses!

As you can see, the Blue Ridge Mountains have much to offer those looking to promote good mental well-being. All due to the natural attractions, activities, and educational experiences available throughout this picturesque area. Whether it’s taking a walk through one of its many trails or enjoying some downtime at a nearby lake or park. There are plenty of options available here that can help foster better mental health no matter what your needs are!

2. Asheville, NC

Another great mountain area in North Carolina to visit with plenty of activities! Asheville is known for its hipster culture, vibrant art scene, and beautiful viewpoints and outdoor activities.

It also has historic tourist attractions, including the largest home in America – the Biltmore Estate. There is such a variety this area has to offer for those who are looking for a mix of both outdoor exploring and getting in touch with your artistic side.

An image of a city skyline in the evening. This could symbolize the skyline of New Bern, NC. Contact a therapist in New Bern, NC to learn more about the support therapy for anxiety in New Bern, NC can offer.

For outdoor enthusiasts, Asheville is an ideal place for promoting mental wellbeing. Home to stunning mountain vistas and numerous lakes and rivers, visitors can partake in activities such as camping, kayaking, fishing, rafting and more.

Popular destinations include The Great Smoky Mountains National Park and the Blue Ridge Parkway with its picturesque hiking trails and breathtaking panoramic views. With so many opportunities to get outdoors and enjoy nature on a personal level, it’s no wonder why Asheville is so popular amongst those seeking mental wellbeing.

Asheville is also home to a variety of cultural activities that allow visitors to explore the city and its unique offerings.

Take a guided tour through the historic architecture of downtown, visit the vibrant art galleries, or take in some live music.

Foodies can explore Asheville’s diverse culinary scene, while craft beer aficionados can check out some of the local breweries. For those looking for an immersive experience, there are even interactive workshops available in everything from natural dyeing to beekeeping.

3. Wilmington, NC

If you’re looking for an area with a blend of a small town and big city, Wilmington, NC is a location to visit! It is known for its Cape Fear Coast beaches and has quaint downtown area full of historical landmarks all within walking distance of center of downtown. You’re never more than 15 minutes from a beach destination within Wilmington or surrounding areas!

An image of a waterway next to a downtown setting. Learn more about therapy for anxiety in New Bern, NC, and the support a therapist in New Bern, NC can offer.

You could begin your journey by visiting Battleship North Carolina and gaining a sense of history and perspective on life.

Moving onto nature-based activities, check out Carolina Beach State Park for camping, fishing, hiking and bird-watching opportunities.

For those seeking an aquatic adventure, head over to the North Carolina Aquarium at Fort Fisher where you can view live marine life up close. 

Alternatively, take a short drive outside of Wilmington to visit some of its renowned beaches including Carolina Beach, Kure Beach, Wrightsville Beach and Masonboro Island; all offering unique experiences such as beachcombing and swimming with dolphins. With so much variety available in one place, it’s easy to find something that fits your needs and promotes good mental wellbeing while exploring Wilmington!

4. Outer Banks

If you’re looking for some relaxation with lower impact activities, the Outer Banks would be a perfect place for yourself, friends, and family to vacation or visit! It is known for its wide expanse of open beachfronts, which allows for more privacy and more relaxing feel. Though it is slower pace than the remainder of the locations shared there are still plenty of activities to get involved in!

A pier extends toward the sunset on a shore. This could represent reaching a brighter future. Contact a therapist in new bern, nc to learn more about therapy for anxiety in new bern, nc, and other services.

The Outer Banks are a great place to promote mental well-being due to the abundance of low-impact activities the area has to offer.

Corolla Outback Adventures offers a two-hour Wild Horse Tour, which allows visitors to explore and observe the wild horses that roam the Outer Banks.

For those looking for a more thrilling experience, hang gliding lessons are available, as well as surf lessons. There are also multiple areas for kayaking or paddle boarding along the coastline, providing visitors with an opportunity to take in nature’s beauty and relax in their own way.

The town of Manteo on Roanoke Island is also worth visiting for its historic architecture, quaint shops, and museums. The Manteo Historic Walking Tour is a great way to learn about the town’s history while enjoying its sights and sounds.

Ocracoke Island is another lesser known and lower populated destination, known for its pristine beaches and unique wildlife such as sea turtles and dolphins. Visitors can enjoy a variety of activities such as fishing, beachcombing, surfing, boating, birdwatching and more!

Overall, whether you’re looking for adventure or just some time away from everyday life, the Outer Banks has something for everyone looking to promote good mental wellbeing.

From exploring untouched beaches to learning about regional history and culture, there is no shortage of things to do in this beautiful part of North Carolina!

5. Charlotte, NC

Perhaps you’re looking for more of a city feel! A perfect spot to visit museums, attend sporting events, take on a historical city tour, musical venues, parks, and many more. It has plenty of activities for both adults and children. Charlotte is becoming known for its up-and-coming food scene with diversity and cultural differences that makes your tastebuds holler!

An image of a downtown city skyline. Contact a therapist in New Bern, NC to learn more about the support therapy for anxiety in New Bern, NC can offer.

One of the most popular tourist attractions in Charlotte is the U.S. National Whitewater Center. This center is dedicated to promoting outdoor activities, including whitewater rafting, kayaking, and rock climbing. These activities are not only great for physical fitness, but they also help to relieve stress and improve mental health.

Charlotte is also known for its rich cultural offerings, which can have a positive impact on mental wellbeing. The Mint Museum is a popular destination for art lovers, and the Bechtler Museum of Modern Art is home to an impressive collection of modern art. Both museums offer a peaceful environment to enjoy art and reflect on its meaning, which can help to reduce stress and improve mental health.

Charlotte, NC is known for its vibrant food culture, which includes a wide variety of cuisines and dining options.

From Southern comfort food to international cuisine, there is something for everyone in Charlotte’s food scene.

In addition to traditional restaurants, Charlotte has a growing food truck scene. Food trucks can be found throughout the city, offering a wide variety of cuisines, from tacos to burgers to Thai food. The city also hosts several food festivals throughout the year, including the Charlotte Food and Wine Festival and the Yiasou Greek Festival.

Finally, Charlotte’s parks and green spaces are ideal for anyone looking to get outside and enjoy the fresh air. Freedom Park is a popular destination for runners, walkers, and cyclists, and the park’s lake offers a peaceful environment to relax and enjoy the scenery. Other popular parks include Reedy Creek Park and Latta Plantation Nature Preserve, which offer miles of hiking trails and opportunities to spot wildlife.

There are plenty of opportunities to relax and reflect while exploring all that Charlotte has to offer. With its vibrant culture, bustling entertainment district, and vast array of activities, Charlotte is an ideal spot for promoting good mental wellbeing.

A postcard that says greetings from north carolina. Learn more about therapy for anxiety in New Bern, NC, and the support a therapist in New Bern, NC can offer.

No matter what type of activity you choose to do – whether it be hiking through mountainsides or canoeing down rivers, splashing in the ocean to a music festival in the city, North Carolina has something for everyone who wants to get away from it all while also promoting mental wellbeing!

So don’t hesitate any longer – come explore all that this beautiful state has to offer during these upcoming months!

Begin Working With A Therapist in New Bern, NC

Visiting new places is a great way to stimulate the mind and promote mental wellness. Our team would be happy to offer support from our New Bern, NC-based practice. Start your therapy journey by following these simple steps:

  1. Complete our consult form
  2. Meet with a caring therapist 
  3. Start receiving the support you deserve

Other Therapy Services Offered With Renewed Wellness Counseling

Our team understands that you may have more than one mental health concern. This is why we are happy to offer multiple online mental health services. Our therapists specialize in therapy for military families, chronic illness counseling, anxiety counseling, and addiction counseling. We also offer grief counseling, life transition counseling , and trauma therapy. Learn more by visiting our blog or FAQs today.