by Marcy Arnold | Mar 15, 2024 | Uncategorized
Understanding and managing your mood can be a challenging undertaking. Moods – something we all feel, but most of us don’t really pay that much attention to on a day to day basis. But they are actually more complicated than we assume and influence our...
by Marcy Arnold | Jan 15, 2024 | Uncategorized
As the calendar flips to a new year, the air is often filled with resolutions and grand goals. Many of us aspire to healthier lifestyles, professional achievements, or personal growth. While setting intentions is a wonderful practice, the eagerness to pursue these...
by Marcy Arnold | Jan 1, 2024 | Uncategorized
Navigating the world of therapy and insurance can be overwhelming. You may have found the perfect therapist for you, but they are not in your insurance network. This can be discouraging and make you feel like you can’t afford the care you need. However, there is...
by Alyssa Hermanson | Jun 15, 2023 | Uncategorized
Are you looking for a place to escape the hustle and bustle of everyday life and focus on promoting mental well-being? Look no further than the beautiful state of North Carolina! From the coastline to the Appalachian Mountains, North Carolina offers a variety of...
by Marcy Arnold | Mar 1, 2023 | Uncategorized
Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make...
by Marcy Arnold | Feb 15, 2023 | Uncategorized
Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This...
