by Marcy Arnold | Mar 1, 2023 | Uncategorized
Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make...
by Marcy Arnold | Feb 15, 2023 | Uncategorized
Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This...
by Marcy Arnold | Feb 1, 2023 | Uncategorized
Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an...
by Marcy Arnold | Dec 1, 2022 | coping tools, mental health routine, Uncategorized
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their...
by Marcy Arnold | Oct 6, 2022 | relationships, Uncategorized
If you’re in the midst of moving in together or getting married, you’re likely looking forward to the fun times that come along with it – new places to explore, new things to try, and most importantly, new people to share them with. However, if you’ve been through...
