5 Ways Counseling Helps Relationships
If you’re in the midst of moving in together or getting married, you’re likely looking forward to the fun times that come along with it – new places to explore, new things to try, and most importantly, new people to share them with. However, if you’ve been through this before and it didn’t end well, […]
Out of Focus! Adult ADHD
Adult ADHD is more common than you might think. If you struggle with managing your ADHD, Therapy for Adult ADHD can help. Learn more here.
Your Therapist’s Guide to Postpartum Mental Health
The day has finally arrived! You are meeting your new little bundle and starting this new chapter of life together! The excitement and rush of everything flies by in a flash and the next thing you know, you’re headed home. Your house is already prepared as you’ve researched all the must haves and best things […]
Your Therapist’s Guide to Seasonal Affective Disorder (SAD)
Moods can change with the seasons. If you are struggling with Seasonal Affective Disorder connect with an online therapist in North Carolina.
What Is Superwoman Syndrome, and How Can Therapy Help?
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like you, you may be suffering from superwoman […]
What is Brainspotting?
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David Burns, PhD. in 2003. Dr. Burns describes Brainspotting as “a brain-based therapy. A treatment that goes beyond the mind to gain […]
Coping with the Transition to College
Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the transition to college life begins. Many college freshmen experience anxiety and sadness about leaving […]
How a Therapist Can Help You Cope with a Chronic Illness
Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable activities due to flares. They sometimes feel misunderstood by […]
Expressive Writing for Anxiety, Depression, and Chronic Pain
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and […]
5 Signs You May Benefit From Anxiety Treatment & Therapy
At times anxiety may become overwhelming and paralyzing. If you are suffering from these symptoms anxiety treatment in New Bern, NC can help!