What Is Superwoman Syndrome?
Superwoman syndrome refers to women who play the hero in everyone else’s life, but not in their own. These women wear a variety of roles in their lives: they are moms, caregivers, team leaders, career women, resident taxi drivers, managers, wives, etc. Having it all comes with the idea of perfectionism.
And maybe you can, but that doesn’t mean you should.
On the outside, others may see you as having it together. However, on the inside, you may be suffering from anxious thoughts or feel overwhelmed in your day-to-day life. This need to take control and do everything for everyone can lead to severe burnout.
What Is Burnout?
Burnout can be explained with one word: exhaustion. This can come in the form of physical, mental, or even emotional fatigue brought on by prolonged stress. If you suffer from superwoman syndrome, being burned out by your constant responsibilities is something you may know all too well.
You may be asking yourself why you have burnout now, of all times.
The thing about burnout is that it takes time.
If you’re suffering from superwoman syndrome, it may be easy to blame yourself for feeling burned out. Or maybe think that you’re not allowed to have these feelings of exhaustion. A month ago, you may have felt in control of your life and responsibilities. But yesterday it hit you how tired you were, and you felt the weight of the world on your shoulders.
It’s normal for everyone to have days of feeling tired, overwhelmed, and unappreciated. However, when it becomes a daily occurrence, that is when burnout begins to set in.
Maybe you’re a college student who is also the primary caregiver of a family member and is having a hard time in school. Or you’re a mom who is the “default parent” and is also in charge of a team at work. No matter the type of burnout- be it college burnout or parental burnout- it can significantly influence your life.
Here are some signs that you may be suffering from burnout:
- Feeling fatigued all day, every day
- Feeling unappreciated or that others overlook everything you do
- Difficulty being able to rest
- Difficulty concentrating on tasks
- Experiencing health issues like migraines, stomach problems, or other aches
- Being withdrawn from everyday life
These signs of burnout can be present in your personal and work life. And while these are serious causes for concern, know that there are ways for you to get help.
How Therapy for Superwoman Syndrome Can Help
Luckily for you, if you feel that you may be suffering from superwoman syndrome, there are ways for you to receive help. If you’re suffering from burnout and are feeling stressed and anxious, therapy may be a great option to consider. Here are some types of therapy that are used to combat these feelings of stress and anxiety brought on by superwoman syndrome.
Behavioral therapies are a popular form of therapeutic practice that helps with stress and anxiety. It is an encompassing term that describes an array of different therapies. Some popular examples of behavioral therapies are:
Cognitive Behavioral Therapy:
One of the most popular forms of talk therapy that essentially focuses on how your thoughts influence your actions and moods. CBT can help you become more conscious of your negative thoughts and how to reframe them to solve your problems.
Solution-Focused Brief Therapy or Solution-Focused Therapy:
Given away by its name, SFT is a goal-oriented framework that focuses on the solutions more than the problems themselves. It works on a short timeline to focus more on ones future than their past.
Dialectical Behavior Therapy:
DBT is an adaption of CBT that was developed for those that may experience feeling a bit more deeply and may have issues with regulating their emotions. It focuses on the acceptance of behaviors but also changing these negative behaviors.
Other approaches to combating superwoman syndrome with therapy are implementing mindfulness, grounding, or meditation. If you’re open to trying different therapeutic techniques, brainspotting can be an option you explore in therapy.
Start Therapy for Superwoman Syndrome in New Bern, NC
Therapy is a powerful tool and can be utilized by those who suffer from superwoman syndrome. Here at Renewed Wellness Counseling, Our team of skilled therapists specializes in therapy for anxiety and stress because we believe that you don’t have to do it alone. There are ways you can combat the burnout from superwoman syndrome and start putting yourself first for a change. Our therapists can teach you how to overcome the demands in your life and help you tame the chaos in your mind. To get started with therapy at our counseling practice in New Bern, NC:
Other Services at Renewed Wellness
At our New Bern, NC-based therapy practice, we offer more than just therapy for anxiety and stress. Our therapists specialize specifically in therapy for military families, chronic illness counseling, and addiction counseling. For those going through a life change, we also offer life transition counseling. In fact, we can help you wherever you are in the state with online therapy in North Carolina and South Carolina. Let’s work together to get you to a good place!