by Marcy Arnold | Apr 1, 2024 | anxiety, coping tools, depression
Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an...
by Marcy Arnold | Feb 15, 2024 | anxiety
Fear, one of our primal emotions, has evolved over millions of years to shape our survival instincts. It’s an intricate sensation that can propel us into action or leave us paralyzed. From triggering a surge of strength to inducing irrational thoughts,...
by Marcy Arnold | Jul 15, 2023 | anxiety, coping tools
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the...
by Marcy Arnold | Jul 1, 2023 | anxiety
For many couples, the arrival of a new baby is a time of great joy and excitement. However, it can also be a time of worry and anxiety, particularly for first-time parents. It’s normal to feel anxious about becoming a parent. After all, it’s a huge...
by Marcy Arnold | May 1, 2023 | anxiety
When we think of perfectionism, most of us think of people that are highly successful. We may picture someone who is a Type A personality, always meeting deadlines and being the best at everything they do. While this may be true for some people with perfectionism,...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
