by Marcy Arnold | Jul 15, 2023 | anxiety, coping tools
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the...
by Marcy Arnold | Jul 1, 2023 | anxiety
For many couples, the arrival of a new baby is a time of great joy and excitement. However, it can also be a time of worry and anxiety, particularly for first-time parents. It’s normal to feel anxious about becoming a parent. After all, it’s a huge...
by Marcy Arnold | May 1, 2023 | anxiety
When we think of perfectionism, most of us think of people that are highly successful. We may picture someone who is a Type A personality, always meeting deadlines and being the best at everything they do. While this may be true for some people with perfectionism,...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Marcy Arnold | Aug 30, 2022 | anxiety, depression
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like...
by Marcy Arnold | Aug 12, 2022 | anxiety, depression, trauma
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David...