by Marcy Arnold | Aug 30, 2022 | anxiety, depression
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like...
by Marcy Arnold | Aug 12, 2022 | anxiety, depression, trauma
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David...
by Kim Hunt | Jul 11, 2022 | anxiety, chronic pain and illness, depression, mental health routine
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive...
by Marcy Arnold | Jul 3, 2022 | anxiety
Anxiety is a normal and, many times, adaptive response to certain challenges we face in life. A little bit of anxiety keeps us motivated — for example, to meet important work or school deadlines. Anxiety can also keep us safe, reminding us to be wary of...
