5 Simple Self-Care Practices for Boosting Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. With the daily stresses and pressures we face, it’s easy to neglect our well-being. However, incorporating simple self-care practices into our routines can make a world of difference. In this blog post, we’ll explore five easy yet effective self-care practices that […]
Mental Health Matters: A Simple Guide to Supporting Employees in the Workplace
Learn how employers can foster a supportive environment for employee mental health, such as by fostering a healthy work culture.
Mindful Living: Staying Present in a Fast-Paced World
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and […]
Is Online Therapy Right for Me?
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy. Along with the types of services available, and key questions to consider when […]
Let’s Move!
A therapist shares how movement can promote mental wellness in North Carolina in this post. Read on to learn the importance of movement today
Challenging Negative Thoughts for Mental Well-Being
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. What are Negative Thoughts Before we […]
The Burnout Epidemic: 7 Ways for College Students to Avoid Burnout
Coping with burnout is much easier said than done. A therapist offering counseling for college students in New Bern, NC shares support.
New Year, New You: Mental Health Habits to Try in 2023
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their lives, such as eating healthier or exercising more […]
Expressive Writing for Anxiety, Depression, and Chronic Pain
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and […]
3 Ways Therapy Helps Without a Crisis
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that therapy is only for individuals experiencing serious mental health […]
