by Marcy Arnold | Jul 1, 2024 | mental health routine
As we soak up the warmth of the summer sun, it’s the perfect time to focus on our mental health and well-being. Taking care of our mental health is just as important as taking care of our physical health, and what better way to do so than by engaging in some...
by Marcy Arnold | May 6, 2024 | mental health routine
Addiction is a complex and multifaceted issue that affects millions of individuals worldwide. Whether it’s substance abuse, gambling, or even technology addiction, the consequences can be devastating, not only for the individual but also for their loved ones. In...
by Marcy Arnold | May 3, 2024 | mental health routine
In today’s fast-paced world, mental health has emerged as a critical issue affecting millions worldwide. Despite growing awareness, the stigma surrounding mental health remains a formidable barrier to seeking help and support. It casts a shadow of shame and...
by Marcy Arnold | May 1, 2024 | mental health routine
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. With the daily stresses and pressures we face, it’s easy to neglect our well-being. However, incorporating simple self-care practices into our routines can...
by Marcy Arnold | Sep 1, 2023 | mental health routine
Employee mental health is an essential component of workplace well-being and productivity, yet it is often overlooked or minimized. According to data from Mental Health America, fewer than 20% of US workers say they feel comfortable discussing mental health issues...
by Marcy Arnold | Aug 1, 2023 | coping tools, mental health routine
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and donโt appreciate the small elements of life that make it...
