Mindful Living: Staying Present in a Fast-Paced World
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and […]
Anxiety Beyond Textbook Symptoms
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the feeling that something bad may happen and that there’s nothing you can do to […]
Challenging Negative Thoughts for Mental Well-Being
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. What are Negative Thoughts Before we […]
The Burnout Epidemic: 7 Ways for College Students to Avoid Burnout
Coping with burnout is much easier said than done. A therapist offering counseling for college students in New Bern, NC shares support.
What Is CBT & How It Helps Mental Health
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating disorders, substance abuse, and bipolar disorder. It can also be helpful in managing chronic pain, […]
Talking About Mental Health: A Guide for Families
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know how. Perhaps you’re struggling with […]
New Year, New You: Mental Health Habits to Try in 2023
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their lives, such as eating healthier or exercising more […]
The One Gift You Can Give Yourself This Holiday Season: Taking Care Of Your Mental Health
It’s the season of giving, but it still feels like something is missing. A therapist in New Bern, NC shares the gift best gift this holiday
Bullying and Mental Health: The Lifelong Impacts
A therapist in New Bern, NC shares the lasting impacts that bullying can have on an individual’s mental health. Read on to learn more!
Coping with the Transition to College
Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the transition to college life begins. Many college freshmen experience anxiety and sadness about leaving […]
