Transitions and big life changes can mean different things to different people. We are all capable of handling various levels of stress in our lives. There are times when we can take on numerous difficulties and when a minor hiccup can leave us reeling. Unfortunately, we don’t have a crystal ball to tell us when things are about to get rough. The best thing you can do is prioritize your well-being and know how to get support if you’re struggling.
TRANSITIONS AND CHANGES THAT CAN IMPACT US
Relationships: a break-up, divorce, infidelity, estrangement, or custody changes
Employment: Layoffs, probation, or unexpected relocation
Legal Troubles: an arrest, potential jail time, or high fines
Health: personal or close family illness or injury
Grief: death of a loved one
Retirement: military retirement and finding a new role after serving, or as a senior retiring, finding purpose outside of your career
Parenting: becoming a new parent, sending off grown children, and navigating difficulties in between
Financial Loss: large unplanned expenses, bankruptcy, or failed investments
It is important to remember that these are all big things, but they are difficulties you can handle and work through with time and support. Using one, a few, or all of the methods outlined below can help you achieve the balance you need to focus on what’s best for you.
COPING TIPS FOR TRANSITIONS
1. Be Upset: Big life changes can be exciting, but more often unexpected and difficult. First, allow yourself to mourn, be angry, frustrated, or a little bit of each. It’s important to express your feelings safely and effectively so you can move forward.
2. Community and Support: Family, friends, neighbors, co-workers, workout buddies, it doesn’t matter who, but having a strong community is a hallmark of a healthier happier life. Accountability can help you to keep moving forward positively. A supportive community is invaluable when undergoing exceptional challenges or events.
3. Relaxation Techniques: If you don’t have a regular relaxation, meditation, or personal well-being check-in process, start today. For example, simple breathing exercises are a great place to begin. By regularly reaping the benefits of these practices, you are better prepared to handle the curve balls life throws your way.
4. Make a Plan: Maybe you know something big is happening. Maybe it’s a move or the birth of a child. There’s never enough time to plan, but certain events allow more time than others. Take control of your future by planning, researching, and arming yourself with information. You can read, listen to a podcast, or try an audiobook. It won’t make your problems go away, but it will empower you to take on a challenge equipped with the tools to be successful and minimize some of your fears of the unknown.
THE IMPORTANCE OF THERAPY DURING LIFE CHANGES
Certain situations may feel more sensitive or personal than others. It’s ok if you’re not ready to discuss this life event with family and friends; it doesn’t mean you don’t need help processing it. A therapist can help you work through what’s happening and suggest ways to bring up the topic to others. Whether it’s relationship struggles, addiction, or illness, it’s important to be comfortable processing what is going on. Seeking out therapy can better prepare you to keep your day-to-day life on track while balancing new challenges.
People often think therapy is a last resort when you can’t get through things on your own. Therapy can also be a proactive form of self-care that gives you even more resources. Use these tips and share them with others going through a tough transition. At Renewed Wellness Consulting, we are here to walk with you in every step of your health journey.
