Therapy that sees the whole you
Online in NC, SC & VA
In-Person in New Bern
Life doesn’t slow down when you’re overwhelmed, it just keeps piling on.
Our trauma-informed, whole-person therapy helps you work through anxiety, stress, trauma, and life challenges so you can feel more grounded, connected, and understood — wherever you are.
Tell us what you’re looking for, we’ll guide you from there
You deserve a therapist who truly understands you.
We don’t have to tell you that life can be a lot. Between work, family, health, and everything in between, it’s easy to keep showing up for everyone else while putting yourself last.
You’re ready to feel heard, supported, and more like yourself again.
We’re here to help you do that.
From Surviving to Thriving
Or maybe this is your first time reaching out.
Either way, you’re ready to stop just getting by and start truly living.
- Instead of being the strong one all the time, you learn to ask for support when you need it.
- Rather than feeling misunderstood, you finally have someone who truly gets your situation.
- You stop repeating cycles that drain you and start creating patterns that energize you
- You move from managing symptoms to addressing root causes
- You go from feeling stuck to feeling empowered and confident in your choices.
Whether you’re meeting with us for in-person therapy in New Bern or online counseling across North Carolina, South Carolina, and Virginia, you’ll feel supported every step of the way.
Find the right therapist for your needs and availability.
How We Help
Our therapists in New Bern, NC specialize in a wide range of mental health concerns, serving you both locally and across North Carolina, South Carolina, and Virginia.
ANXIETY & STRESS
Constant worry, overwhelm, and feeling like you can’t turn your brain off
CHRONIC ILLNESS
When your body feels unpredictable, and it’s hard for others to understand
MILITARY & FIRST RESPONDERS
The job’s stress touches everything and everyone at home and beyond
MATERNAL MENTAL HEALTH
Motherhood feels heavier or lonelier than you ever expected it would
What Makes Us Different
We Find Your Perfect Match
Here’s the thing: Not every therapist is right for every person.
With multiple specialists on our team, we take time to understand what you’re needs – whether it’s anxiety therapy, EMDR for trauma, or couples counseling, or chronic illness support – and connect you with someone who truly gets your situation.
Whole-Person Care That Goes Deeper
Your mental health doesn’t exist in a bubble.
We provide whole-person care, looking at how your relationships, environment, physical health, and experiences all connect. When we understand the full story, we can help you create lasting change through a mind-body approach.
Support That Fits Your Life
We offer online therapy across North Carolina, South Carolina, and Virginia, plus in-person sessions in New Bern, NC — so care is accessible wherever you are.
Most commercial insurance plans accepted.
Therapy Tailored Just for You
Every therapy journey is unique!
When you reach out, we take the time to get to know you and tailor yours to your goals using approaches that help you build insight, strengthen coping skills, and create lasting change that fits your life.
No one-size-fits-all plans here.
The result?
Therapy that creates real, lasting change, not just temporary relief.
Why Choose a Group Practice?
At Renewed Wellness Counseling, you’ll work one-on-one with your therapist while benefiting from the stability and consistency that comes from a trusted practice serving North Carolina, South Carolina, and Virginia.
More Options, Better Fit
With several therapists on our team, we can match you with someone who truly specializes in what you’re dealing with. No settling for “close enough.”
Shorter Wait Times
While many solo practices have long waitlists, we often have availability within days, not months.
Consistency You Can Count On
If your therapist has to be away for an extended period of time, we have systems in place to make sure your care continues uninterrupted.
Meet Our Team
Our team of licensed therapists offers whole-person, trauma-informed care for teens, adults, and couples across NC, SC, and VA.
Each therapist combines clinical expertise with genuine understanding to help you feel seen, supported, and empowered in your therapy journey.
Therapy Designed for YOU
When therapy is truly tailored to who you are and what you need, you don’t just feel better temporarily. You develop the tools and insights that create lasting change, so you can feel more present, connected, and excited about your life again.
Get Started With These Simple Steps
01
Get Matched
with a Therapist
Fill out our short therapist matching form to help us learn more about you.
We’ll pair you with a compassionate therapist who fits your needs, preferences, and schedule.
02
Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation with your therapist.
Or, if you’re ready, go ahead and book your first full session.
03
Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward moving from coping to thriving, so you can finally feel more connected and confident in your life again.
Want to learn more about starting therapy with us?
How do you match me with the right therapist?
We consider your specific concerns, preferences for therapy style, schedule needs, insurance, and even personality fit. Then we customize your therapy approach to match your unique needs and goals. It’s not just about availability. It’s about finding someone who really gets you.
Do you take insurance?
Several of our therapists are in-network with major insurance plans. Others are out-of-network but can provide superbills for potential reimbursement. We’ll help you understand your options during the matching process
What if I'm not sure virtual therapy is right for me?
Many people feel this way initially! Virtual therapy has been shown to be just as effective as in-person for most concerns. Plus, it often feels more comfortable to open up from your own space. We also offer in-person options in New Bern, NC.
You can read more about Online therapy on our blog: Is Online Therapy Right for Me? and How Online Therapy Works: Breaking Down the Process for First Timers.
What if I've tried therapy before and it didn't help?
This is more common than you think. Sometimes it’s about finding the right therapist, the right approach, or the right timing. We specialize in helping people who’ve felt stuck or unheard in previous therapy experiences.
Frequently Asked Questions
Explore our blog posts below or click here to see more of our FAQs.
Recent Blog Posts
You’re Not Alone Anymore
Whether this is your first time seeking therapy or you’re ready to try a different approach, we’re here to walk alongside you and design a therapy approach that works for YOU.
You are seen.
You are understood.
You deserve support.
And together, we’re going to help you get back to a life you’re truly excited to be living. Not just one where you’re going through the motions or making it through the day.
Get in Touch!
Not sure where to start? Have a quick question about therapy, insurance, or which provider might be the right fit?
We’d love to hear from you. Send us a message and we’ll get back to you soon.