The Physical and Emotional Effects of Trauma: What You Need to Know

Explore the physical and emotional impacts of trauma, and discover healing pathways through trauma therapy. %%sep%% 28562
What Is Cognitive Behavioral Therapy or CBT: How It Can Help Your Mental Health

A therapist in New Bern, NC answers questions about Cognitive Behavioral Therapy and the support it can offer in improving mental health.
What is Brainspotting?

Brainspotting allows the brain to process past trauma effectively and is available with our online therapists in North Carolina.