by Marcy Arnold | May 31, 2024 | trauma
In today’s fast-paced world, the prevalence of trauma and its impact on mental health has become increasingly evident. Addressing trauma requires a delicate balance of therapeutic techniques, and one approach gaining traction is the integration of mindfulness...
by Marcy Arnold | May 16, 2024 | trauma
Trauma, whether from a single distressing event or prolonged exposure to stressful circumstances, can profoundly impact one’s life, leaving emotional scars that aren’t always visible to the naked eye. In the journey toward healing, trauma therapy emerges...
by Marcy Arnold | Oct 15, 2023 | trauma
You may have heard of a popular therapy called EMDR. This therapy method, called Eye Movement Desensitization and Reprocessing (EMDR), assists individuals in processing and recovering from traumatic experiences. It has effectively treated a variety of mental health...
by Marcy Arnold | Sep 15, 2023 | trauma
Did you know that trauma impacts you both physically and emotionally? Trauma is an overwhelming and distressing experience that can have a profound impact on your life, leaving you with both physical and emotional pain. To heal from this experience, it is crucial to...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Marcy Arnold | Aug 12, 2022 | anxiety, depression, trauma
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David...
