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EMDR in Virtual Sessions: What to Expect

EMDR in Virtual Sessions: What to Expect

You may have heard of a popular therapy called EMDR. This therapy method, called Eye Movement Desensitization and Reprocessing (EMDR), assists individuals in processing and recovering from traumatic experiences. It has effectively treated a variety of mental health...
What is Brainspotting?

What is Brainspotting?

Brainspotting…so what is it anyway? It sounds like some sort of scary procedure.  Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement.    This therapy was discovered by trauma psychotherapist David...