by Marcy Arnold | Oct 15, 2023 | trauma
You may have heard of a popular therapy called EMDR. This therapy method, called Eye Movement Desensitization and Reprocessing (EMDR), assists individuals in processing and recovering from traumatic experiences. It has effectively treated a variety of mental health...
by Marcy Arnold | Sep 15, 2023 | trauma
Did you know that trauma impacts you both physically and emotionally? Trauma is an overwhelming and distressing experience that can have a profound impact on your life, leaving you with both physical and emotional pain. To heal from this experience, it is crucial to...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Marcy Arnold | Aug 12, 2022 | anxiety, depression, trauma
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David...
