by Marcy Arnold | Apr 1, 2024 | anxiety, coping tools, depression
Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an...
by Marcy Arnold | Dec 15, 2023 | depression
If you have a loved one who is experiencing depression, it can be difficult to know how to best support them. Depression is a serious medical condition that can have a profound impact on every area of a person’s life. Depression can make people feel isolated,...
by Marcy Arnold | Jan 1, 2023 | anxiety, coping tools, depression, trauma
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating...
by Marcy Arnold | Sep 5, 2022 | depression
If you are experiencing thoughts of hopelessness or suicide, call 988 or text “HOME” to 741-741 to speak with a trained crisis counselor. Mood Changes with the Seasons As the leaves brown and temperatures drop, are you finding yourself dreading the change in seasons?...
by Marcy Arnold | Aug 30, 2022 | anxiety, depression
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like...
by Marcy Arnold | Aug 12, 2022 | anxiety, depression, trauma
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David...
