The Role of Therapy in Self-discovery
The journey to self-discovery is complex and constantly evolving. However, the most important part is listening to yourself. Therapy can point you in the right direction toward self-discovery. It can be scary, but taking charge of your life, even if there are mistakes along the way, is much more fulfilling than living someone else’s vision for your life.
Decision Fatigue and Anxiety: Break Free From Overthinking
We have all felt stress and anxiety at one time or another. However, decision fatigue can lead to or exacerbate existing anxiety. When we are bogged down by decision fatigue, we risk shutting down completely.
Signs of Depression: It’s More Than Feeling Down
It is normal to feel down and experience a range of emotions. Depression is when you cannot escape feeling down.
The Mental Health Benefits of Talking with a Therapist, Not a Friend
Conversations with a therapist are different from those we share with our friends and family. A therapist is prioritizing you. You both have the same goal: your success. All of our team members at Renewed Wellness Counseling are exceptional listeners, but we understand that personal connections are a huge part of successful therapy.
From Surviving to Thriving with Therapy
Living in Survival Mode Do you often ever feel that you’re just going through the motions of life but not really living? You check off your list of obligations: Going to work, completing tasks, getting to the gym, making appointments, taking kids to practices, and maintaining required social commitments. Sometimes it’s easy to get caught […]
5 Signs You Need Help for Anxiety
Everyone is bound to have a bad day, hit a rough patch, or just put too much on our plates, but it can be hard to know when it’s time to seek help for anxiety and stress. You could have a deadline at work, fear of layoffs, an unexpected move, relationship problems, to name a […]
How Online Therapy Works: Breaking Down the Process for First Timers
Online therapy is an accessible option that provides flexibility and freedom for mental health services.
Ditch the ‘Perfect Mom’ Pressure
The Myth of the “Perfect Mom” What comes to mind when you hear “perfect mom”? Maybe it’s a mother who always has a clean house, packs the most creative school lunches, throws Instagram-worthy birthday parties, and still has boundless energy for work, her marriage, and herself. Sounds exhausting, doesn’t it? Yet, for so many mothers, […]
Mold and Mental Health: Uncovering the Hidden Connection
Mold is an unwelcome guest that can quietly invade our homes, workplaces, and even our bodies, causing a wide range of health challenges. While its physical health effects—like allergies and respiratory issues—are well-documented, the hidden toll mold takes on mental health is a topic that often goes unnoticed. Are you experiencing unexplained fatigue, brain fog, or […]
Signs You Might Need to Talk to a Therapist (And Why That’s Okay)
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and getting support come in. Talking to a therapist isn’t […]
