Mold and Mental Health: Uncovering the Hidden Connection
Mold is an unwelcome guest that can quietly invade our homes, workplaces, and even our bodies, causing a wide range of health challenges. While its physical health effects—like allergies and respiratory issues—are well-documented, the hidden toll mold takes on mental health is a topic that often goes unnoticed. Are you experiencing unexplained fatigue, brain fog, or […]
Signs You Might Need to Talk to a Therapist (And Why That’s Okay)
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and getting support come in. Talking to a therapist isn’t […]
Mental Health Check-In: Reflecting on Your Year and What’s Ahead
When was the last time you checked in on your mental health? With the whirlwind of responsibilities, challenges, and changes life throws our way, it’s easy to put your well-being on the back burner. But just as you might visit a doctor for a physical check-up, taking the time to reflect on your mental health […]
How Forgiveness Can Change Your Life
Discover how forgiveness can transform your life by relieving emotional burdens, reducing stress, and opening the door to inner peace and stronger relationships. Learn practical steps to let go of resentment and embrace joy.
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
How Journaling Can Transform Your Mind and Mood
Have you ever considered how putting pen to paper can lead to a healthier mind and a more balanced mood? Journaling, a practice that dates back centuries, is more than just jotting down your thoughts. It’s a powerful tool for self-reflection, growth, and healing. Not only does it help you process emotions, but studies also […]
Coping with Emotions After a Natural Disaster
Experiencing a natural disaster, such as a hurricane or tornado, can leave a lasting impact on individuals and communities. The emotional turmoil that follows these events can be overwhelming and complex. Disasters induce feelings of helplessness, hopelessness, and insecurity. Understanding these feelings is the first step towards healing and resilience. In this blog post, we will explore […]
What to Expect from Addiction Counseling
Addiction counseling in New Bern NC offers a supportive space for individuals seeking to overcome substance use challenges.
Discovering Wellness Programs for Chronic Illness
Living with a chronic illness can feel overwhelming, but discovering wellness programs in New Bern can be a game-changer. These programs…
Group Therapy vs Individual Addiction Counseling
When considering addiction counseling in New Bern NC, both group therapy and individual sessions have unique benefits. Group therapy offers…
