by Marcy Arnold | Feb 3, 2025 | mental health, therapy services
Getting started with any therapy can bring about a lot of different emotions. For whatever reason you have chosen to seek additional support, getting help is a positive step no matter the situation or reason. Online therapy is a great place to get started. Online...
by Marcy Arnold | Jan 15, 2025 | mental health
Mold is an unwelcome guest that can quietly invade our homes, workplaces, and even our bodies, causing a wide range of health challenges. While its physical health effects—like allergies and respiratory issues—are well-documented, the hidden toll mold takes on mental...
by Marcy Arnold | Dec 22, 2024 | mental health, therapy services
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and...
by Marcy Arnold | Dec 15, 2024 | mental health
When was the last time you checked in on your mental health? With the whirlwind of responsibilities, challenges, and changes life throws our way, it’s easy to put your well-being on the back burner. But just as you might visit a doctor for a physical check-up,...
by Marcy Arnold | Dec 1, 2024 | anger, communication, coping tools, emotional intelligence, mental health, positive thinking
Imagine you’re carrying a heavy backpack every day, loaded with stones where each stone represents a grudge or a bad memory. Now, think about the relief and lightness you would feel the moment you set that backpack down. This is what forgiveness feels like....
by Marcy Arnold | Nov 21, 2024 | coping tools, Family Relationships, mental health, mental health routine, positive thinking, relationships
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues...