What to Expect
We get that starting therapy can feel intimidating—especially if you’ve never done it before (or if a past experience wasn’t great).
Maybe you’ve tried to “just push through,” read a few self-help books, or talked to people who mean well but don’t quite get it.
It’s okay to feel unsure about this step. That’s why we keep it simple, supportive, and tailored to you.
Here’s what the process looks like at Renewed Wellness:
Fill out a short consult form. We ask a few quick questions to get a sense of what you’re looking for—nothing overwhelming.
We personally review your info. No algorithms here—our team takes time to match you with the therapist who aligns best with your needs, personality, and availability.
Free phone consult. You’ll have a low-pressure 15 minute call where you can ask questions, share what’s on your mind, and see if it feels like a good fit. Think of it like a meet-and-greet, not a commitment.
Start your journey. If it feels right, we’ll schedule your intake and guide you through everything you need to know before your first session.
What Are Sessions Like?
Our sessions are a blend of structure and flow. We bring evidence-based tools (like Brainspotting, EMDR, CBT) but also leave room for real, human conversation. You don’t have to have the perfect words or a tidy timeline of your life. You just have to show up – and we’ll meet you where you are.
Most clients say they feel relief after the very first session – not because everything is fixed, but because they finally feel heard.
You Don’t Need to Have It All Figured Out
You’re allowed to be unsure, anxious, or even skeptical. We’ll walk with you at your pace. Whether you’re navigating anxiety, burnout, a major life change, or a feeling you can’t quite name – we’ll help you make sense of it.
