Maternal Mental Health & Postpartum Therapy

Your feelings about motherhood are valid, even the difficult or complicated ones.

Motherhood stretches you in every direction: physically, emotionally, mentally, and relationally.

Big changes bring big feelings, from joy and excitement to worry and overwhelm, and it’s all real.

You love your baby, but you don’t feel like yourself. You don’t have to sort through this alone.

Our maternal mental health specialists understand that this season of life is powerful, complex, and deeply human. And we’re here to support you through it.

This new chapter feels intense. And you can feel both deeply grateful for your little one while also craving more space, clarity, and support.

We get it. Even when things are “going well,” motherhood feels overwhelming.

There’s the learning curve of parenting, the physical recovery, the shifting relationships, and the mental load that never seems to turn off.

You might currently be experiencing:

Constant mental chatter or difficulty relaxing, even when you have a few moments to yourself
A mix of joy and grief as your identity shifts and changes
Changes in how you relate to your partner or support system
Recovery from a difficult birth or traumatic medical experience

Trust us when we say that these experiences don’t mean something is wrong with you. They mean you’re responding to a major life transition, one that deserves extra care.

You’re adapting to a new version of life and a new version of you.
That’s huge, and it makes complete sense that you’re seeking support through it.

You can feel more like yourself again.

We know it’s hard to imagine feeling “normal” again when everything about your life has changed, but you can find your footing as both a mother AND yourself.

You can feel more like yourself again.

We know it’s hard to imagine feeling “normal” again when everything about your life has changed, but you can find your footing as both a mother AND yourself.

Here's what becomes possible when you work with our maternal mental health specialists:

You make space for all your feelings, even the contradictory ones, without judgment
You learn how your nervous system responds to stress and how to care for it
You process difficult experiences like birth trauma or unexpected complications
You navigate complex dynamics with your partner, family, or workplace with more clarity
You rebuild a connection with your body and inner self after all the changes
You develop realistic tools that support your energy and priorities as a mom
You feel more confident in your parenting decisions and trust your instincts

Whether you meet with us for postpartum counseling in person in New Bern or from anywhere in North or South Carolina virtually (we get it if you’re at home in pajamas or need to pause for a crying baby), we’ll work around the reality of motherhood, unpredictable schedules and all.

Our therapists understand that you’re not broken and don’t need fixing. You’re navigating new motherhood, one of life’s biggest transitions. We’re here to help you feel more confident in your new role while still honoring who you are at your core.

You're an amazing mom already.

You’re growing from experience, and you’re stronger than you know.

Motherhood doesn’t come with a manual, and there’s no “right” way to feel during this time. Whether you’re pregnant, newly postpartum, or adjusting to your evolving identity as a mother, your experience matters.

You don’t have to figure this out alone. We’re here to walk alongside you as you navigate this chapter, honoring the strength you already carry and offering support for the parts that feel heavy.

Our Process

Getting started is simple.

STEP 1: Get Matched with a Therapist

Fill out our short therapist matching form. We’ll pair you with a compassionate maternal mental health specialist who understands this season of life and fits your needs and schedule.

STEP 2: Schedule a Free Consultation or Your First Appointment

Schedule a free 15-minute consultation with your therapist, or if you’re ready, go ahead and book your first full session. We understand the unpredictability of life with little ones.

STEP 3: Begin Your Journey to Feeling More Grounded

Start working with your therapist to process the complex emotions of motherhood and develop tools that honor your reality while helping you feel more connected to yourself.

Frequently Asked Questions

What is maternal mental health therapy, and how does it work?

Maternal mental health therapy, also known as postpartum counseling or support, provides support through pregnancy, postpartum, and the ongoing journey of motherhood. We help you process the emotional, physical, and identity changes that come with this major life transition using approaches tailored to your specific needs.

What are the signs I might need postpartum counseling?

If you’re feeling overwhelmed, anxious, sad, disconnected, or unlike yourself after having a baby, therapy can help. You don’t need to be in crisis to benefit from support. Many new parents find therapy helpful for navigating the completely normal but intense emotions of this time.

Can therapy help with postpartum depression and anxiety?

Absolutely. Our therapists are trained to recognize and treat postpartum depression, postpartum anxiety, and other perinatal mood disorders. We use evidence-based approaches that can help you feel more like yourself again while supporting your role as a mother.

Is it normal to feel overwhelmed or disconnected after having a baby?

Yes, it’s completely normal. Becoming a parent is one of life’s biggest transitions, and it affects every aspect of your life. Feeling overwhelmed, uncertain, or even disconnected sometimes doesn’t mean you’re doing anything wrong. It simply means you’re human. And you deserve support with this journey.

Can Dads or partners benefit from maternal mental health therapy, too?

Absolutely. We can also work with partners, spouses, and other family members who are adjusting alongside you to the changes that come with a new baby. The transition to parenthood affects the whole family system, and everyone deserves support.

Do you accept insurance for maternal mental health therapy?

Yes, we’re in-network with major insurance plans, including Blue Cross Blue Shield, Aetna, UnitedHealthcare, TRICARE, Medcost, and Traditional Medicare for both our online therapy in North Carolina and South Carolina and our in-person sessions in New Bern, NC.

When to Seek Immediate Help

If you’re thinking about harming yourself, your baby, or anyone else, please get help right away.
You don’t have to face this alone.

Call 911 or go to your nearest emergency room

Dial 988 to connect to the Suicide and Crisis Lifeline

Call the National Maternal Mental Health Hotline at 1-833-943-5746 (available 24/7)

Ready to feel more supported and connected in your motherhood journey?

Maternal mental health and postpartum therapy are available virtually across North Carolina & South Carolina, with in-person appointments in New Bern, NC.