Maternal Mental Health & Postpartum Therapy
Your feelings about motherhood are valid, even the difficult or complicated ones.
Motherhood stretches you in every direction: physically, emotionally, mentally, and relationally.
Big changes bring big feelings, from joy and excitement to worry and overwhelm, and it’s all real.
You love your baby, but you don’t feel like yourself. You don’t have to sort through this alone.
Our maternal mental health specialists understand that this season of life is powerful, complex, and deeply human. And we’re here to support you through it.
This new chapter feels intense. And you can feel both deeply grateful for your little one while also craving more space, clarity, and support.
We get it. Even when things are “going well,” motherhood feels overwhelming.
There’s the learning curve of parenting, the physical recovery, the shifting relationships, and the mental load that never seems to turn off.
You might currently be experiencing:
- Constant mental chatter or difficulty relaxing, even when you have a few moments to yourself
- A mix of joy and grief as your identity shifts and changes
- Changes in how you relate to your partner or support system
- Recovery from a difficult birth or traumatic medical experience
- Struggles with sleep, decision fatigue, or self-doubt about your parenting
- Feeling overstimulated, easily irritated, or emotionally flat some days can be signs of postpartum depression
- Anxiety during pregnancy or post-partum, as you worry about your baby's health and development
Trust us when we say that these experiences don’t mean something is wrong with you. They mean you’re responding to a major life transition, one that deserves extra care.
You’re adapting to a new version of life and a new version of you.
That’s huge, and it makes complete sense that you’re seeking support through it.
You can feel more like yourself again.
We know it’s hard to imagine feeling “normal” again when everything about your life has changed, but you can find your footing as both a mother AND yourself.
You can feel more like yourself again.
We know it’s hard to imagine feeling “normal” again when everything about your life has changed, but you can find your footing as both a mother AND yourself.
- You make space for all your feelings, even the contradictory ones, without judgment
- You learn how your nervous system responds to stress and how to care for it
- You process difficult experiences like birth trauma or unexpected complications
- You navigate complex dynamics with your partner, family, or workplace with more clarity
- You rebuild a connection with your body and inner self after all the changes
- You develop realistic tools that support your energy and priorities as a mom
- You feel more confident in your parenting decisions and trust your instincts
Whether you meet with us for postpartum counseling in person in New Bern or from anywhere in North or South Carolina virtually (we get it if you’re at home in pajamas or need to pause for a crying baby), we’ll work around the reality of motherhood, unpredictable schedules and all.
Our therapists understand that you’re not broken and don’t need fixing. You’re navigating new motherhood, one of life’s biggest transitions. We’re here to help you feel more confident in your new role while still honoring who you are at your core.
Whether you meet with us for postpartum counseling in person in New Bern or from anywhere in North or South Carolina virtually (we get it if you’re at home in pajamas or need to pause for a crying baby), we’ll work around the reality of motherhood, unpredictable schedules and all.
Our therapists understand that you’re not broken and don’t need fixing. You’re navigating new motherhood, one of life’s biggest transitions. We’re here to help you feel more confident in your new role while still honoring who you are at your core.
You're an amazing mom already.
You’re growing from experience, and you’re stronger than you know.
Motherhood doesn’t come with a manual, and there’s no “right” way to feel during this time. Whether you’re pregnant, newly postpartum, or adjusting to your evolving identity as a mother, your experience matters.
You don’t have to figure this out alone. We’re here to walk alongside you as you navigate this chapter, honoring the strength you already carry and offering support for the parts that feel heavy.
Our Process
Getting started is simple.
STEP 1: Get Matched with a Therapist
Fill out our short therapist matching form. We’ll pair you with a compassionate maternal mental health specialist who understands this season of life and fits your needs and schedule.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation with your therapist, or if you’re ready, go ahead and book your first full session. We understand the unpredictability of life with little ones.
STEP 3: Begin Your Journey to Feeling More Grounded
Start working with your therapist to process the complex emotions of motherhood and develop tools that honor your reality while helping you feel more connected to yourself.
Frequently Asked Questions
What is maternal mental health therapy, and how does it work?
Maternal mental health therapy, also known as postpartum counseling or support, provides support through pregnancy, postpartum, and the ongoing journey of motherhood. We help you process the emotional, physical, and identity changes that come with this major life transition using approaches tailored to your specific needs.
What are the signs I might need postpartum counseling?
If you’re feeling overwhelmed, anxious, sad, disconnected, or unlike yourself after having a baby, therapy can help. You don’t need to be in crisis to benefit from support. Many new parents find therapy helpful for navigating the completely normal but intense emotions of this time.
Can therapy help with postpartum depression and anxiety?
Absolutely. Our therapists are trained to recognize and treat postpartum depression, postpartum anxiety, and other perinatal mood disorders. We use evidence-based approaches that can help you feel more like yourself again while supporting your role as a mother.
Is it normal to feel overwhelmed or disconnected after having a baby?
Yes, it’s completely normal. Becoming a parent is one of life’s biggest transitions, and it affects every aspect of your life. Feeling overwhelmed, uncertain, or even disconnected sometimes doesn’t mean you’re doing anything wrong. It simply means you’re human. And you deserve support with this journey.
Can Dads or partners benefit from maternal mental health therapy, too?
Absolutely. We can also work with partners, spouses, and other family members who are adjusting alongside you to the changes that come with a new baby. The transition to parenthood affects the whole family system, and everyone deserves support.
Do you accept insurance for maternal mental health therapy?
Yes, we’re in-network with major insurance plans, including Blue Cross Blue Shield, Aetna, UnitedHealthcare, TRICARE, Medcost, and Traditional Medicare for both our online therapy in North Carolina and South Carolina and our in-person sessions in New Bern, NC.
When to Seek Immediate Help
If you’re thinking about harming yourself, your baby, or anyone else, please get help right away.
You don’t have to face this alone.
Call 911 or go to your nearest emergency room
Dial 988 to connect to the Suicide and Crisis Lifeline
Call the National Maternal Mental Health Hotline at 1-833-943-5746 (available 24/7)
Maternal mental health and postpartum therapy are available virtually across North Carolina & South Carolina, with in-person appointments in New Bern, NC.
Maternal Mental Health & Postpartum Therapy
Compassionate therapy through pregnancy, postpartum, and the identity shifts of motherhood.
Big changes bring big feelings. From joy and excitement to worry and overwhelm, it’s all real.
You deserve a space where you feel seen and supported as you sort it out.
Motherhood can stretch you in every direction – physically, emotionally, relationally. As your world adjusts to a new rhythm, it’s normal to feel unsure, overwhelmed, or unlike yourself. You may be deeply grateful and still find yourself craving more space, more clarity, or more support.
This season of life is powerful, complex, and deeply human.
You’re adapting to a new version of life -
and a new version of you.
Even when things are “going well,” this chapter can feel intense. There’s the learning curve of parenting, the physical recovery, the shifting relationships, and the mental load that never seems to turn off.
You might notice:
- Constant mental chatter or difficulty relaxing
- A mix of joy and grief as your identity shifts
- Feeling overstimulated, easily irritated, or emotionally flat
- Struggles with sleep, decision fatigue, or self-doubt
- Changes in how you relate to your partner or support system
They mean you’re responding to a major life transition –
one that deserves care, not silence.
What we help with:
We work with mothers, birthing parents, and caregivers through every phase of this journey – not just the six weeks after birth.
You might be:
- Recovering from a difficult birth or traumatic medical experience
- Managing anxiety during pregnancy or adjusting to unexpected changes
- Feeling stretched thin by the mental and emotional demands of parenthood
- Wondering how to reconnect with your sense of self, values, and relationships
- Processing a loss, fertility struggles, or complicated emotions around family building
How Therapy Can Support You
At Renewed Wellness, we approach maternal mental health with curiosity, flexibility, and compassion.
Our therapists meet you where you are – emotionally, physically, and logistically.
We support you in:
- Making space for your feelings, even the contradictory ones
- Learning how your nervous system responds to stress - and how to care for it
- Processing trauma, disappointment, or identity shifts
- Navigating complex dynamics with your partner, family, or workplace
- Rebuilding connection with your body and inner self
- Developing realistic tools that support your energy and priorities
You’re not starting from scratch.
You’re growing from experience.
The goal of therapy isn’t to “fix” anything – it’s to help you feel more like yourself again, with more tools, more self-compassion, and more clarity.
You don’t have to figure this out alone.
We’re here to walk alongside you as you navigate this chapter – honoring the strength you already carry, and offering support for the parts that feel heavy.
Together, we’ll sort things out so you can move forward feeling lighter and more grounded.
Is Maternal Mental Health and
Postpartum Therapy Right for Me?
Every pregnancy and postpartum journey is different, and so are the emotions that come with it.
If you’re asking yourself whether you need extra support, that’s already a sign of your self-awareness and strength.
Here are some of the most common questions we get about Maternal Mental Health and Postpartum Therapy:
Maternal mental health therapy focuses on supporting you during pregnancy, postpartum, and all the identity changes that come with this stage of life. It’s a dedicated space to talk honestly about what you’re going through and learn practical ways to cope with stress, mood changes, or relationship shifts.
After having a baby, it’s normal to feel tired or emotional, but if you’re feeling low, anxious, disconnected, or like you’re just going through the motions most days, it might be time to reach out.
You might notice you’re losing interest in things you usually enjoy, struggling to bond, feeling constant guilt, or having scary thoughts that you don’t want to share.
If you’ve started to wonder if you need help, that’s already a sign of your self-awareness — and you don’t have to wait for things to get “bad enough” to ask for support.
Yes, absolutely. Therapy can make a big difference if you’re experiencing postpartum depression or anxiety. You’ll have a space to talk about what’s on your mind honestly and openly, without fear of being judged.
Together, we’ll figure out what’s fueling these feelings and work on practical ways to help you feel more connected, less alone, and more steady in this new chapter.
Yes — and you’re not alone. Many new parents feel a wave of emotions, from joy and love to sadness, worry, and even numbness. These feelings don’t mean something is wrong with you; they mean you’re going through a big transition.
Therapy gives you a space to make sense of it all, talk it through without judgment, and feel more grounded as you adjust to this new version of life.
Absolutely! Partners also experience major changes and can struggle with their own stress, mood shifts, or feelings of isolation after a baby arrives.
Therapy can help dads and partners understand their emotions, adjust to new roles, and strengthen their connection with their family.
When to Seek Immediate Help
If you’re thinking about harming yourself, your baby, or anyone else, please get help right away.
Call 911, go to your nearest emergency room, or dial 988 to connect to the Suicide and Crisis Lifeline (U.S.).
You can also call the National Maternal Mental Health Hotline at 1-833-943-5746 — they’re available 24/7 to support you.
You don’t have to face those thoughts alone, and there are people ready to help right now.
Ready to feel more steady, more supported, and more connected?
Motherhood can bring joy, exhaustion, and everything in between – and it’s okay if it doesn’t feel how you expected. Whether you’re pregnant, newly postpartum, or adjusting to your evolving identity, therapy offers space to process it all with compassion and support.
At Renewed Wellness Counseling, we offer both in-person sessions at our counseling practice located in New Bern, NC and online for anyone living in North Carolina or South Carolina.
Get started by following the steps below.
STEP 1: Get Matched with a Therapist
Fill out a short form to help us learn more about you. We'll match you with a compassionate therapist who fits your needs, preferences, and schedule.
Click the Form Icon above to get started.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation - or if you're ready, go ahead and book your first full session.
Click the Calendar Icon above to get started.
STEP 3: Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward healing, clarity, and a life that feels more aligned with who you are.
Click the Icon above to learn about our therapists.
Want to feel more prepared before your first session? Our New Client Guide walks you through what to expect—from scheduling to your first conversation—so you can feel confident and ready to begin.
Other Services at
Renewed Wellness Counseling
Online Therapy and In Person Therapy in North Carolina and Online Therapy in South Carolina