by Marcy Arnold | Dec 8, 2024 | Comfort Zone, emotional intelligence, Family Relationships, Individual Therapy, mental health routine, relationships
Do you feel like you’re on a never-ending hamster wheel of saying “yes” to everyone but yourself? For people pleasers, the struggle is real—you’re constantly juggling work, relationships, and favors, all while your own needs get pushed to the...
by Marcy Arnold | Sep 17, 2024 | Individual Therapy
Building and maintaining strong relationships can sometimes feel like an uphill battle, especially when anxiety, depression, or past trauma is also present. If you find yourself struggling with communication or often facing conflicts, you’re not alone. Sometimes we...
