by Marcy Arnold | Dec 8, 2024 | Comfort Zone, emotional intelligence, Family Relationships, Individual Therapy, mental health routine, relationships
Do you feel like you’re on a never-ending hamster wheel of saying “yes” to everyone but yourself? For people pleasers, the struggle is real—you’re constantly juggling work, relationships, and favors, all while your own needs get pushed to the...
by Marcy Arnold | Dec 1, 2024 | anger, communication, coping tools, emotional intelligence, mental health, positive thinking
Imagine you’re carrying a heavy backpack every day, loaded with stones where each stone represents a grudge or a bad memory. Now, think about the relief and lightness you would feel the moment you set that backpack down. This is what forgiveness feels like....
by Marcy Arnold | Oct 1, 2024 | emotional intelligence
Emotional Intelligence (EI) is a vital aspect of our personal and professional growth that goes beyond the usual understanding of intelligence. It’s not just about how much you know or how well you score on a test—it’s about understanding and managing your...
