Enhancing Emotional Intelligence: A Key to Better Relationships and Success

Boost emotional intelligence to improve relationships, manage stress, and achieve success. Learn the 5 key skills…
How to Support Mental Health Advocacy

How to Support Mental Health Advocacy-New Bern, NC, is dedicated to fostering a supportive environment for mental health advocacy.
Seasonal Affective Disorder: Mental Health Response

Seasonal Affective Disorder can be particularly challenging for those living in New Bern, where the long, gray winters can dampen spirits. Fortunately, local mental health services have stepped up their efforts to provide support. Many organizations offer counseling and group therapy tailored to address the unique challenges of this condition. Community events focused on outdoor […]
Strengthening Relationships Through Individual Therapy

Building and maintaining strong relationships can sometimes feel like an uphill battle, especially when anxiety, depression…
The Journey of Healing: Addiction Counseling

The Journey of Healing: Addiction Counseling -Addiction counseling in New Bern offers a compassionate path to recovery for those grappling..
Overcoming Challenges with Addiction Counseling

Overcoming Challenges with Addiction Counseling-Addiction counseling in New Bern offers a lifeline for those facing the struggles…
Daily Habits to Improve Mental Health Naturally

https://youtu.be/E0VZx66RDwc Incorporating daily habits into your routine can significantly boost mental health naturally. Start by setting aside a few minutes each day for mindfulness or meditation to center your thoughts and reduce stress. Regular exercise, even a brisk walk, helps release endorphins and lift your mood. Eating a balanced diet rich in fruits, vegetables, and […]
Navigating Through Setbacks: A College Survival Guide

Navigating through college can feel like a rollercoaster ride, full of unexpected twists and turns. One minute you’re on top of the world…
Trauma Therapy and Mindfulness: Benefits for Residents

North Carolina residents grappling with trauma may find solace and healing through the combined approach of trauma therapy and mindfulness practices. Trauma therapy, encompassing various therapeutic techniques, aims to help individuals process and overcome the effects of past traumatic experiences. Mindfulness, on the other hand, focuses on cultivating present-moment awareness and acceptance. When integrated, these approaches […]
The Impact of Trauma Therapy on Family Dynamics

Trauma therapy has become a vital resource for families facing the challenges of unresolved trauma, particularly in North Carolina where diverse communities encounter a range of stressors and emotional struggles. Understanding how trauma therapy affects family dynamics can provide valuable insights into fostering healthier relationships and improving overall family well-being. The Role of Trauma Therapy Trauma […]