How Journaling Can Transform Your Mind and Mood

Have you ever considered how putting pen to paper can lead to a healthier mind and a more balanced mood? Journaling, a practice that dates back centuries, is more than just jotting down your thoughts. It’s a powerful tool for self-reflection, growth, and healing. Not only does it help you process emotions, but studies also […]

Coping with Emotions After a Natural Disaster

Experiencing a natural disaster, such as a hurricane or tornado, can leave a lasting impact on individuals and communities. The emotional turmoil that follows these events can be overwhelming and complex. Disasters induce feelings of helplessness, hopelessness, and insecurity. Understanding these feelings is the first step towards healing and resilience. In this blog post, we will explore […]

Accessing Veteran Therapy Resources

Accessing veteran therapy resources in New Bern, North Carolina, can be a vital step in your journey toward healing. Local organizations and mental health professionals are dedicated to supporting veterans facing challenges like PTSD, anxiety, and depression. Whether you’re looking for one-on-one counseling or group therapy, there are compassionate options available tailored to your unique […]

Seasonal Affective Disorder: Mental Health Response

Seasonal Affective Disorder can be particularly challenging for those living in New Bern, where the long, gray winters can dampen spirits. Fortunately, local mental health services have stepped up their efforts to provide support. Many organizations offer counseling and group therapy tailored to address the unique challenges of this condition. Community events focused on outdoor […]

Message Us

This form is for general outreach and getting started. Please don’t share personal health details here. If you need to provide sensitive information or begin the full intake process, please use our secure Get Matched or New Client Inquiry form.