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Author: Marcy Arnold

Marcy Arnold, LCSW, LISW-CP, LCAS, is the founder and clinical director of Renewed Wellness Counseling. She is a licensed clinical social worker in North and South Carolina, a clinical supervisor, and a certified Brainspotting practitioner. Marcy specializes in supporting adults through trauma, misunderstood chronic illness, and high-stress life transitions, including those related to military service. She leads a team of dedicated therapists and has a passion for promoting holistic, trauma-informed care throughout NC and SC.

Seasonal Affective Disorder: Mental Health Response

Seasonal Affective Disorder can be particularly challenging for those living in New Bern, where the long, gray winters can dampen spirits. Fortunately, local mental health services have stepped up their efforts to provide support. Many organizations offer counseling and group therapy tailored to address the unique challenges of this condition. Community events focused on outdoor […]

Daily Habits to Improve Mental Health Naturally

https://youtu.be/E0VZx66RDwc Incorporating daily habits into your routine can significantly boost mental health naturally. Start by setting aside a few minutes each day for mindfulness or meditation to center your thoughts and reduce stress. Regular exercise, even a brisk walk, helps release endorphins and lift your mood. Eating a balanced diet rich in fruits, vegetables, and […]

Trauma Therapy and Mindfulness: Benefits for Residents

North Carolina residents grappling with trauma may find solace and healing through the combined approach of trauma therapy and mindfulness practices. Trauma therapy, encompassing various therapeutic techniques, aims to help individuals process and overcome the effects of past traumatic experiences. Mindfulness, on the other hand, focuses on cultivating present-moment awareness and acceptance. When integrated, these approaches […]

The Impact of Trauma Therapy on Family Dynamics

Trauma therapy has become a vital resource for families facing the challenges of unresolved trauma, particularly in North Carolina where diverse communities encounter a range of stressors and emotional struggles. Understanding how trauma therapy affects family dynamics can provide valuable insights into fostering healthier relationships and improving overall family well-being. The Role of Trauma Therapy Trauma […]

How to Make the Most of Your Depression Therapy Sessions

Seeking therapy for depression is a courageous and essential step towards healing and improved mental health. In North Carolina, where mental health resources are diverse and widely accessible, making the most of your therapy sessions involves a combination of preparation, active participation, and follow-through. Here’s how you can optimize your experience and get the most […]

How to Access Mental Health Resources for Veterans

North Carolina stands as a beacon of support for disabled veterans, offering a range of services and programs designed to assist them in reintegrating into civilian life, accessing benefits, and living a fulfilling life. These initiatives reflect the state’s commitment to honoring the sacrifices made by those who have served in the military. Key Services […]