Understanding the Link Between Chronic Illness and Mental Health
Chronic illnesses are difficult to manage on their own, but they often come with a mental health component. Battling both of these situations is extremely difficult. Finding a therapist, support groups, skilled doctors, and being a strong advocate for yourself can help you along this journey.
Coping with Big Life Changes: Tips for Managing Transitions with Ease
Suffering from a chronic illness can impact mental health. You can take charge of your health with the right tools and support.
Feeling Overwhelmed? 5 Signs It’s Time to Seek Help for Anxiety or Stress
We all face difficult situations. It is important to recognize the difference between everyday anxiety and stress we can resolve on our own and situations we should seek therapy to work through.
Ditch the ‘Perfect Mom’ Pressure
Struggling with the pressure to be the “perfect mom”? This compassionate guide offers tips, support, and reassurance for overcoming mom guilt and prioritizing self-care.
Will My Insurance Cover Therapy and if Not, What Are the Costs?
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
The Art of Self-Compassion: A Gentle Approach to New Year Resolutions
Discover the art of self-compassion to successfully navigate New Year resolutions and prevent burnout and stress.
A Beginner’s Guide to the Superbill and How It Can Save You Money on Therapy
Understand how to use superbills for out-of-network therapy and ensure optimal mental health care without stretching your budget.
Take a Journey Toward Inner Peace: Exploring NC’s Top Destinations For Your Mental Health
A therapist in New Bern, NC shares some of the best locations to visit in North Carolina to support your mental health. Read on to learn more
5 Tips for Making Friends as an Adult
Making friends as an adult is much easier said than done. A therapist in New Bern, NC shares tips on connecting with others.
