Why Online Therapy is Changing the Mental Health Landscape in NC and SC

Online Therapy Mental Health Landscape Woman lying on orange using laptop for online therapy

Diagnosis and the treatment of mental health issues have been around throughout history. However, the use of therapy to treat mental health issues is a relatively new pursuit. Therapy as a viable treatment is something only recently been widely accepted. Online Therapy is an avenue that is changing the mental health landscape in the Carolinas […]

How to Make the Most of Your Depression Therapy Sessions

Seeking therapy for depression is a courageous and essential step towards healing and improved mental health. In North Carolina, where mental health resources are diverse and widely accessible, making the most of your therapy sessions involves a combination of preparation, active participation, and follow-through. Here’s how you can optimize your experience and get the most […]

Holistic Approaches to Depression Therapy

In recent years, North Carolina has seen a notable rise in interest and adoption of holistic approaches to depression therapy. As more individuals seek alternatives to conventional treatments, holistic therapies are gaining recognition for their comprehensive and integrative nature. These approaches encompass not only the psychological aspects of depression but also address the physical, emotional, and […]

Overcoming Anxiety and Depression: How DBT Can Help

Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an depression. In this blog post, we will explore what DBT is, its core […]