Navigating Summer with a Chronic Illness: Honoring Your Body and Your Needs
When summer arrives, the world feels like it speeds up, but for those living with chronic illnesses, it can bring exhaustion and a painful sense of being left out. At Renewed Wellness Counseling, we understand the emotional complexity of navigating summer while honoring your body’s needs. In this article, we explore the unseen struggles of summer and share five gentle ways to care for yourself — physically and emotionally. Discover how to redefine what “summer fun” means to you, communicate openly with your support system, and embrace small moments of restoration that nurture your well-being.
Understanding the Link Between Chronic Illness and Mental Health
Suffering from a chronic illness like mental health struggles can feel like an invisible battle. When you are suffering from a visible ailment, like a broken bone, others can see your struggles and may often be more empathic. People see you a healthy individual and may question how you could be sick. However, chronic illness and […]
Your Path to Wellness: Chronic Illness Counseling
Living with a chronic illness can be an overwhelming journey, impacting every aspect of life from physical health to emotional well-being. In North Carolina, individuals facing these challenges have a beacon of support in chronic illness counseling services. These specialized counselors offer invaluable guidance and understanding, helping patients navigate the complexities of their conditions and find […]
Finding Support: The Benefits of Chronic Illness Counseling
Finding Support: The Benefits of Chronic Illness Counseling-Living with a chronic illness can be an overwhelming and isolating.
Handling Caregiver Stress as a Parent of a Medically Complex Child
Being a caregiver for a medically complex child can be both physically and emotionally demanding. As parents, we want to do everything in our power to provide the best care for our children, but it’s important to recognize that taking care of ourselves is just as crucial when experiencing caregiver stress. Defining Caregiver Stress Common […]
How a Therapist Can Help You Cope with a Chronic Illness
Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable activities due to flares. They sometimes feel misunderstood by […]
Expressive Writing for Anxiety, Depression, and Chronic Pain
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and […]
Pain Reprocessing Therapy for Chronic Pain
Repressing your emotions can have a variety of physical effects. Read how chronic pain counseling can help reduce fear and pain in this blog.
