Marcy Arnold, Author at Renewed Wellness Counseling

Understanding the Link Between Chronic Illness and Mental Health

Chronic illnesses are difficult to manage on their own, but they often come with a mental health component. Battling both of these situations is extremely difficult. Finding a therapist, support groups, skilled doctors, and being a strong advocate for yourself can help you along this journey.

Coping with Big Life Changes: Tips for Managing Transitions with Ease

Suffering from a chronic illness can impact mental health. You can take charge of your health with the right tools and support.

Mold and Mental Health: Uncovering the Hidden Connection

Learn how mold exposure affects your mental health. Explore symptoms, recovery tips, prevention methods, and how RWC can help.

How to Navigate Difficult Family Relationships During The Holidays

Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]

How Forgiveness Can Change Your Life

Discover how forgiveness can transform your life by relieving emotional burdens, reducing stress, and opening the door to inner peace and stronger relationships. Learn practical steps to let go of resentment and embrace joy.

How to Navigate Difficult Family Relationships During The Holidays

Navigate the challenges of family dynamics this holiday season with practical strategies to set boundaries, manage stress, and foster connection. Discover tips for self-care, open communication, and staying grounded to create positive experiences and preserve your mental health during family gatherings.

How Journaling Can Transform Your Mind and Mood

Have you ever considered how putting pen to paper can lead to a healthier mind and a more balanced mood? Journaling, a practice that dates back centuries, is more than just jotting down your thoughts. It’s a powerful tool for self-reflection, growth, and healing. Not only does it help you process emotions, but studies also show that spending time journaling about your deepest thoughts and feelings can even reduce the number of sick days taken off work. This shows that the benefits extend beyond mental well-being to impact your physical health as well. Let’s explore how journaling can be your ally in transforming your mind and mood.