Overexplaining as a Trauma Response: Understanding the Need to Justify Yourself
Do you find yourself constantly explaining your decisions, boundaries, or feelings? Overexplaining may be more than a communication habit. Learn how trauma, anxiety, emotional neglect, and people-pleasing can contribute to overexplaining and how therapy can help.
Signs of Depression: It’s More Than Feeling Down
It is normal to feel down and experience a range of emotions. Depression is when you cannot escape feeling down.