Kaitlyn Moore, LCSW

I really believe that life feels more fulfilling when we make space for both what we have to do and what lights us up.

That balance between responsibility and joy can be such a powerful source of energy, clarity, and purpose. You’ll probably hear me talk about this in our sessions!

Outside of work, I love spending time with my family and friends, trying new restaurants, exploring new places, or just relaxing at home with my two dogs. If we meet virtually, there’s a good chance you’ll see one of my “office assistants” pop in to say hello.

In recent years, I’ve also developed a real passion for wellness and nutrition. I see food as more than just fuel – it’s a key part of how we take care of ourselves, both physically and emotionally. That connection between body and mind is something I carry with me, not just in my personal life, but in how I think about healing and growth.

Work with Kaitlyn

Information

Specialties

What We Can Work On Together

My goal in therapy isn’t just to help you understand what’s happened – it’s to support you in creating change that actually feels meaningful.

If you’re carrying the weight of past experiences or feeling stuck in stress, we’ll work together to help you process, reset, and move forward with more clarity and self-trust.

Here are some of the things we might focus on:

Navigate life transitions with more clarity and confidence

Create small but meaningful shifts in your habits, routines, and self-talk

Gently process past trauma so it feels less overwhelming and more manageable

Strengthen your sense of identity, especially if it’s gotten lost in prioritizing others

Explore what’s behind your anxiety or stress and develop tools that actually help in the moment

No matter what brings you to therapy,
please know that you are not alone.

Many people struggle with the same challenges that you are facing, and there is no shame in seeking help.

How I Help

I believe that every person’s experiences are unique, so I tailor my approach to meet your individual needs.

Together, we will work to identify and understand any underlying factors that may be contributing to your difficulties, as well as develop and practice new skills to promote positive change.

Therapy approaches I use:

Eye Movement Desensitization and Reprocessing (EMDR)

Certified Clinical Anxiety Treatment Professional

Trauma Focused CBT (TF-CBT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Seeking Safety

Have questions or want to know what to expect before getting started?

Our New Client Guide walks you through what to expect in therapy, how scheduling works, and what to know about insurance and fees.