The Mental Health Benefits of Talking with a Therapist, Not a Friend
Conversations with a therapist are different from those we share with our friends and family. A therapist is prioritizing you. You both have the same goal: your success. All of our team members at Renewed Wellness Counseling are exceptional listeners, but we understand that personal connections are a huge part of successful therapy.
From Surviving to Thriving with Therapy
Living in Survival Mode Do you often ever feel that you’re just going through the motions of life but not really living? You check off your list of obligations: Going to work, completing tasks, getting to the gym, making appointments, taking kids to practices, and maintaining required social commitments. Sometimes it’s easy to get caught […]
How Online Therapy Works: Breaking Down the Process for First Timers
Online therapy is an accessible option that provides flexibility and freedom for mental health services.
Signs You Might Need to Talk to a Therapist (And Why That’s Okay)
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and getting support come in. Talking to a therapist isn’t […]
Addressing the Stigma Surrounding Mental Health
Addressing the Stigma Surrounding Mental Health-In today’s fast-paced world, mental health has emerged as a critical issue affecting…
Superbills: A Simple Way to Cut Therapy Costs
Navigating the world of therapy and insurance can be overwhelming. You may have found the perfect therapist for you, but they are not in your insurance network. This can be discouraging and make you feel like you can’t afford the care you need. However, there is a solution that many people are not aware of […]
Is Online Therapy Right for Me?
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy. Along with the types of services available, and key questions to consider when […]
Online Therapy in North Carolina: FAQs
Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an individual while opening up new opportunities to improve your life in […]
JournalSpeak™ & Expressive Writing for Anxiety, Depression and Chronic Pain
Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and expressive writing is significant. What is Expressive Writing? Expressive […]
3 Ways Therapy Helps Without a Crisis
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that therapy is only for individuals experiencing serious mental health […]