Mental Health & Your Pregnancy Journey
As you embark on your pregnancy journey, the flood of emotions and thoughts can be overwhelming. You might already be dreaming of your baby’s future and planning for everything from their name to their nursery decor. But amidst all of this excitement, have you taken a moment to consider the impacts of pregnancy on mental […]
Surviving Miscarriage: How to Cope
Miscarrying can be an emotionally devastating experience. Not only do you have to deal with the physical effects of the loss, but you also have to grapple with the mental and emotional aftermath. In this blog post, we’ll explore the effects of miscarriage on mental health, the symptoms you may experience, and how therapy can help. […]
Postpartum Rage: What It Is, How To Manage It & Signs You Shouldn’t Ignore
As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression – such as crying, sleep disturbances, or anxiousness about new transitions – are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That’s why your doctor might give you a questionnaire that inquires about your […]
Your Therapist’s Guide to Postpartum Mental Health
The day has finally arrived! You are meeting your new little bundle and starting this new chapter of life together! The excitement and rush of everything flies by in a flash and the next thing you know, you’re headed home. Your house is already prepared as you’ve researched all the must haves and best things […]
