by Marcy Arnold | Nov 21, 2024 | coping tools, Family Relationships, mental health, mental health routine, positive thinking, relationships
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues...
by Marcy Arnold | Apr 15, 2024 | positive thinking
Our mindset plays a pivotal role in shaping our reality. Among the myriad approaches to mental wellness, the practice of positive thinking stands out as a beacon of hope and transformation. This isn’t about ignoring life’s difficulties but choosing to...
by Marcy Arnold | Mar 15, 2024 | positive thinking
Understanding and managing your mood can be a challenging undertaking. Moods – something we all feel, but most of us don’t really pay that much attention to on a day to day basis. But they are actually more complicated than we assume and influence our...
