What Is Whole Person Therapy? (And How It Can Help You Heal More Fully)
When summer arrives, the world feels like it speeds up, but for those living with chronic illnesses, it can bring exhaustion and a painful sense of being left out. At Renewed Wellness Counseling, we understand the emotional complexity of navigating summer while honoring your body’s needs. In this article, we explore the unseen struggles of summer and share five gentle ways to care for yourself — physically and emotionally. Discover how to redefine what “summer fun” means to you, communicate openly with your support system, and embrace small moments of restoration that nurture your well-being.
How Forgiveness Can Change Your Life
Discover how forgiveness can transform your life by relieving emotional burdens, reducing stress, and opening the door to inner peace and stronger relationships. Learn practical steps to let go of resentment and embrace joy.
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
The Power of Positive Thinking: Transforming Your Mindset for a Brighter Life
The journey towards positive thinking is a personal and profound one. It’s about choosing to view life through a lens of hope…
Understanding and Managing Your Mood: Exploring the Factors That Influence How You Feel
Explore the complexities of mood and how it impacts our lives. Find the tools for understanding and managing your mood for better mental…