What Is Whole Person Therapy? (And How It Can Help You Heal More Fully)
When summer arrives, the world feels like it speeds up, but for those living with chronic illnesses, it can bring exhaustion and a painful sense of being left out. At Renewed Wellness Counseling, we understand the emotional complexity of navigating summer while honoring your body’s needs. In this article, we explore the unseen struggles of summer and share five gentle ways to care for yourself — physically and emotionally. Discover how to redefine what “summer fun” means to you, communicate openly with your support system, and embrace small moments of restoration that nurture your well-being.
Success Stories: How Therapy Helps You Navigate Life’s Toughest Moments
Therapy means different things to different people. For some, they’ll never understand the purpose or need for therapy. Others want desperately to seek therapy but are worried about what others may think or say. We need to get away from that mindset. If you break your arm, a good friend, really any person, will tell […]
Coping with Big Life Changes: Tips for Managing Transitions with Ease
Transitions and big life changes can mean different things to different people. We are all capable of handling various levels of stress in our lives. There are times when we can take on numerous difficulties and when a minor hiccup can leave us reeling. Unfortunately, we don’t have a crystal ball to tell us when things […]
Surviving Your Freshman Year: A Guide to Coping with Change
Welcome to college! You’re entering a new stage of your life and with that comes some big changes. Going back to school…
Navigating the Waters of Change: Strategies for Adaptation and Growth
Change is an inevitable part of life. Whether it’s moving to a new city, starting a new job, dealing with the loss of a loved one…