How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
How Journaling Can Transform Your Mind and Mood
Have you ever considered how putting pen to paper can lead to a healthier mind and a more balanced mood? Journaling, a practice that dates back centuries, is more than just jotting down your thoughts. It’s a powerful tool for self-reflection, growth, and healing. Not only does it help you process emotions, but studies also […]
Coping with Emotions After a Natural Disaster
Experiencing a natural disaster, such as a hurricane or tornado, can leave a lasting impact on individuals and communities. The emotional turmoil that follows these events can be overwhelming and complex. Disasters induce feelings of helplessness, hopelessness, and insecurity. Understanding these feelings is the first step towards healing and resilience. In this blog post, we will explore […]
What to Expect from Addiction Counseling
Addiction counseling in New Bern NC offers a supportive space for individuals seeking to overcome substance use challenges.
Discovering Wellness Programs for Chronic Illness
Living with a chronic illness can feel overwhelming, but discovering wellness programs in New Bern can be a game-changer. These programs…
Group Therapy vs Individual Addiction Counseling
When considering addiction counseling in New Bern NC, both group therapy and individual sessions have unique benefits. Group therapy offers…
Accessing Veteran Therapy Resources
Accessing veteran therapy resources in New Bern, North Carolina, can be a vital step in your journey toward healing. Local organizations and mental health professionals are dedicated to supporting veterans facing challenges like PTSD, anxiety, and depression. Whether you’re looking for one-on-one counseling or group therapy, there are compassionate options available tailored to your unique […]
Community Health Initiatives for Chronic Illness
Community health initiatives play a crucial role in supporting individuals with chronic illnesses in New Bern. These programs aim to provide…
