Expressive Writing for Anxiety, Depression, and Chronic Pain
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and […]
3 Ways Therapy Helps Without a Crisis
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that therapy is only for individuals experiencing serious mental health […]
Mental Wellness Tips: Simple Daily Practices to Support Your Mind and Body
Mental health is something many of us think about, especially as life becomes busier and more demanding. Work, relationships, parenting, health challenges, and the constant pressure to stay productive can make it easy to overlook your emotional well-being. Yet mental wellness is just as important as physical wellness. Your mind benefits from consistent care, attention, […]