by Marcy Arnold | Jun 1, 2023 | mental health routine
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online...
by Marcy Arnold | Apr 15, 2023 | mental health routine
It’s so easy to get caught up in the hustle and bustle of our busy lives We spend most of our time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows. However, all of this sedentary behavior can take a toll on our...
by Marcy Arnold | Apr 1, 2023 | coping tools, mental health routine
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem:...
by Marcy Arnold | Jan 15, 2023 | coping tools, mental health routine
It’s no secret that college can be stressful. Balancing classes, homework, extracurriculars, and a social life can be a lot to handle, and it’s not uncommon for students to feel overwhelmed. When stress levels get too high, it can lead to burnout. When it...
by Marcy Arnold | Dec 1, 2022 | coping tools, mental health routine, Uncategorized
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their...
by Kim Hunt | Jul 11, 2022 | anxiety, chronic pain and illness, depression, mental health routine
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive...
