3 Ways Therapy Helps Without a Crisis
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that therapy is only for individuals experiencing serious mental health […]
Foundations of a Good Mental Health Routine
Mental health. You hear a lot about it, especially since May is Mental Health Awareness month. However, what really is mental health, and why is it important? Like physical health, mental health is an equally significant aspect of our wellbeing. We go to our doctor yearly for check-ups, yet the majority of people do not pay quite […]
