by Marcy Arnold | Nov 21, 2024 | coping tools, Family Relationships, mental health, mental health routine, positive thinking, relationships
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues...
by nerdalertsolutions@gmail.com | Sep 26, 2024 | mental health routine
New Bern, NC, is dedicated to fostering a supportive environment for mental health advocacy. The community actively engages in awareness campaigns and educational events that promote understanding and reduce stigma surrounding mental health issues. Local...
by nerdalertsolutions@gmail.com | Sep 23, 2024 | mental health routine
Seasonal Affective Disorder can be particularly challenging for those living in New Bern, where the long, gray winters can dampen spirits. Fortunately, local mental health services have stepped up their efforts to provide support. Many organizations offer counseling...
by nerdalertsolutions@gmail.com | Sep 2, 2024 | mental health routine
Incorporating daily habits into your routine can significantly boost mental health naturally. Start by setting aside a few minutes each day for mindfulness or meditation to center your thoughts and reduce stress. Regular exercise, even a brisk walk, helps release...
by nerdalertsolutions@gmail.com | Aug 20, 2024 | mental health routine
North Carolina stands as a beacon of support for disabled veterans, offering a range of services and programs designed to assist them in reintegrating into civilian life, accessing benefits, and living a fulfilling life. These initiatives reflect the state’s...
by nerdalertsolutions@gmail.com | Jul 24, 2024 | mental health routine
In today’s competitive business landscape, fostering a workplace environment that prioritizes mental health has become crucial. North Carolina businesses are increasingly recognizing the importance of supporting their employees’ mental well-being not only...
