by Marcy Arnold | Nov 21, 2024 | coping tools, Family Relationships, mental health, mental health routine, positive thinking, relationships
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues...
by Marcy Arnold | Nov 15, 2024 | mental health
Have you ever considered how putting pen to paper can lead to a healthier mind and a more balanced mood? Journaling, a practice that dates back centuries, is more than just jotting down your thoughts. It’s a powerful tool for self-reflection, growth, and...
by Marcy Arnold | Nov 1, 2024 | coping tools, mental health
Experiencing a natural disaster, such as a hurricane or tornado, can leave a lasting impact on individuals and communities. The emotional turmoil that follows these events can be overwhelming and complex. Disasters induce feelings of helplessness, hopelessness, and...
by nerdalertsolutions@gmail.com | Oct 23, 2024 | mental health
Addiction counseling in New Bern NC offers a supportive space for individuals seeking to overcome substance use challenges. During sessions, you can expect a compassionate and understanding environment where you can share your experiences and feelings without...
by nerdalertsolutions@gmail.com | Oct 16, 2024 | mental health
Living with a chronic illness can feel overwhelming, but discovering wellness programs in New Bern can be a game-changer. These programs offer a supportive environment where individuals can connect with others facing similar challenges. You’ll find a range of options,...
by nerdalertsolutions@gmail.com | Oct 15, 2024 | mental health
When considering addiction counseling in New Bern NC, both group therapy and individual sessions have unique benefits. Group therapy offers a sense of community, allowing individuals to connect with others facing similar struggles, fostering support and understanding....
