How to Support a Loved One with Postpartum Depression
Having a child is an amazing experience. It is a blessing, a joy, and a miracle. The postpartum weeks and months following can also be incredibly difficult. Postpartum depression in the days and weeks after childbirth can make healing, mental and physical, and bonding problematic. There seem to be unlimited resources for mothers about what […]
Success Stories: How Therapy Helps You Navigate Life’s Toughest Moments
Therapy means different things to different people. For some, they’ll never understand the purpose or need for therapy. Others want desperately to seek therapy but are worried about what others may think or say. We need to get away from that mindset. If you break your arm, a good friend, really any person, will tell […]
The People Pleasers Guide to Boundary Setting
Do you feel like you’re on a never-ending hamster wheel of saying “yes” to everyone but yourself? For people pleasers, the struggle is real—you’re constantly juggling work, relationships, and favors, all while your own needs get pushed to the back burner. The result? Overwhelm, anxiety, and maybe even a nagging sense of resentment you can’t quite […]
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]