What Is Whole Person Therapy? (And How It Can Help You Heal More Fully)

When summer arrives, the world feels like it speeds up, but for those living with chronic illnesses, it can bring exhaustion and a painful sense of being left out. At Renewed Wellness Counseling, we understand the emotional complexity of navigating summer while honoring your body’s needs. In this article, we explore the unseen struggles of summer and share five gentle ways to care for yourself — physically and emotionally. Discover how to redefine what “summer fun” means to you, communicate openly with your support system, and embrace small moments of restoration that nurture your well-being.

How Forgiveness Can Change Your Life

Discover how forgiveness can transform your life by relieving emotional burdens, reducing stress, and opening the door to inner peace and stronger relationships. Learn practical steps to let go of resentment and embrace joy.