Talking About Mental Health: A Guide for Families
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know how. Perhaps you’re struggling with […]
New Year, New You: Mental Health Habits to Try in 2023
While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their lives, such as eating healthier or exercising more […]
The One Gift You Can Give Yourself This Holiday Season: Taking Care Of Your Mental Health
It’s the season of giving, but it still feels like something is missing. A therapist in New Bern, NC shares the gift best gift this holiday
Bullying and Mental Health: The Lifelong Impacts
A therapist in New Bern, NC shares the lasting impacts that bullying can have on an individual’s mental health. Read on to learn more!
Coping with the Transition to College
Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the transition to college life begins. Many college freshmen experience anxiety and sadness about leaving […]
Mental Wellness Tips: Simple Daily Practices to Support Your Mind and Body
Mental health is something many of us think about, especially as life becomes busier and more demanding. Work, relationships, parenting, health challenges, and the constant pressure to stay productive can make it easy to overlook your emotional well-being. Yet mental wellness is just as important as physical wellness. Your mind benefits from consistent care, attention, […]