Understanding the Link Between Chronic Illness and Mental Health

Suffering from a chronic illness like mental health struggles can feel like an invisible battle. When you are suffering from a visible ailment, like a broken bone, others can see your struggles and may often be more empathic. People see you a healthy individual and may question how you could be sick. However, chronic illness and […]

Your Path to Wellness: Chronic Illness Counseling

Living with a chronic illness can be an overwhelming journey, impacting every aspect of life from physical health to emotional well-being. In North Carolina, individuals facing these challenges have a beacon of support in chronic illness counseling services. These specialized counselors offer invaluable guidance and understanding, helping patients navigate the complexities of their conditions and find […]

Handling Caregiver Stress as a Parent of a Medically Complex Child

Being a caregiver for a medically complex child can be both physically and emotionally demanding. As parents, we want to do everything in our power to provide the best care for our children, but it’s important to recognize that taking care of ourselves is just as crucial when experiencing caregiver stress. Defining Caregiver Stress Common […]

How a Therapist Can Help You Cope with a Chronic Illness

Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable activities due to flares. They sometimes feel misunderstood by […]

Expressive Writing for Anxiety, Depression, and Chronic Pain

Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods?    Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain.  The difference between traditional journaling and […]